This is my first episode and I am so excited to share it with you, I hope you enjoy listening to it as much as I enjoyed creating it.

I spoke with the wonderful Rachel Ashe, the Founder of Mental Health swims - an inclusive organisation that is on a mission to make cold water dipping more accessible and welcoming for all.

We touch on the organisation and how Rachel's life experiences have shaped this, cold water dips, body positivity and having a sense of community...plus, much more.

For updates and guest announcements follow along on Instagram: @Onlyswimz

For further information on Mental Health Swims, visit: https://www.mentalhealthswims.co.uk