Having recently taken part in the Peak District

For updates and guest announcements follow along

If you’d like to check out Becca and follow her

Ffion is an avid open water swimmer, swimming all year round and is a Mental Health Swims host at Northdock, Llanelli.

From dipping with the Dawn Stalkers at sunrise to swimming 5K in the Cotswold Big Swim in June just gone, Ffi showcases the most beautiful dipping spots across the UK and beyond.

In this episode we talk about what being in the water means to Ffi and how it has allowed her more freedom and body confidence. We touch on the community she has built through her swimming Instagram account and how far she has come since her first rocky sea swim.

There are also some top tips for anyone thinking about

It was a delight to chat to Ffi, she is such a warm and genuine character – I hope you enjoy the episode.

For updates and guest announcements follow along on

If you’d like to check out Ffi and see some of her beautiful

I spoke with the impressive Emma Joy, an endurance runner and triathlete, who has recently completed

We talk about Emma’s journey from beginner runner to Half Ironman and how recovery for your mind and body is a priority amongst lots of big events. Emma talks to me about a cycling accident she experienced at the

Plus, we discuss how you should never compare your situation or training to anyone else AND Emma offers some top tips for beginner triathletes.

For updates and guest announcements follow along on Instagram: @Onlyswimz

If you'd like to check out Emma and her upcoming events, visit her Instagram: @Lipstick.and.trainers

I spoke with the amazing Andy Donaldson, an ultramarathon swimmer who swam the world's 7 toughest oceans within a year to raise funds and awareness for mental health. Andy is also a 3X world record holder and one of the most humble guys I've ever met.

In this episode we hear all about how Andy got in to

We had such a laugh during this chat – it’s was so nice

For updates and guest announcements follow along on Instagram: @Onlyswimz

If you'd like to check out Andy and his upcoming challenges, visit his Instagram: @Andy.swimming

I spoke with the incredible Amy Ennion, an ultramarathon

We touch on the mental and physical preparation required for long distance swim events, as well as hear all about her journey and support for the big Geneva stretch. We also swap some funny stories about our English Channel swims and Amy gives some advice for new swimmers, so

For updates and guest announcements follow along on Instagram: @Onlyswimz

If you'd like to check out Amy and her coaching, visit her website: https://www.amyennion.co.uk/

This is my first episode and I am so excited to share it with you, I hope you enjoy listening to it as much as I enjoyed creating it.

I spoke with the wonderful Rachel Ashe, the Founder of Mental Health swims - an inclusive organisation that is on a mission to make cold water dipping more accessible and welcoming for all.

We touch on the organisation and how Rachel's life experiences have shaped this, cold water dips, body positivity and having a sense of community...plus, much more.

For updates and guest announcements follow along on Instagram: @Onlyswimz

For further information on Mental Health Swims, visit: https://www.mentalhealthswims.co.uk

I'm taking the next few months to chat to some wonderful people and find out all about their stories. Until then...here's a little introduction to the podcast and what you can expect from listening to In at the Deep End! Enjoy...I'll see you soon.