Ffion is an avid open water swimmer, swimming all year round and is a Mental Health Swims host at Northdock, Llanelli.

From dipping with the Dawn Stalkers at sunrise to swimming 5K in the Cotswold Big Swim in June just gone, Ffi showcases the most beautiful dipping spots across the UK and beyond.

In this episode we talk about what being in the water means to Ffi and how it has allowed her more freedom and body confidence. We touch on the community she has built through her swimming Instagram account and how far she has come since her first rocky sea swim.

There are also some top tips for anyone thinking about

It was a delight to chat to Ffi, she is such a warm and genuine character – I hope you enjoy the episode.

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If you’d like to check out Ffi and see some of her beautiful