The shadow parts that reside in us perform a purpose and usually that entails growth and maturation. This often takes place within the context of our interpersonal relationships which is why it is important to connect with others. Our connection with others often bring these shadow parts to the surface because with intimacy comes exposure. Some often shrink from exposure, but with it comes a form of liberty that makes the discomfort worth it. Instead of running from it, be intentional, invite and embrace it because the experience will bring more integration and a sense of wholeness to you. Tune into the podcast via www.talkingwithdrtoy.com. I look forward to connecting with you. Dr. Toy