Karen shares her love of oracle cards & how they can sometimes give us little messages we need to hear & think about each day

Therapy Thursdays: OCD Is a term that's thrown out there in response to our friends or family being neat & organised but today Toni chats about when behaviours can become compulsive & detrimental to our every day lives.

Today we throw it back to an interview Louise did with Max Jackson Toyota Starmaker winner for 2022 on her music journey, her struggles with anxiety & the amazing community she has built across her social platforms

Arabella Tourney shares some great short story reads on this weeks book worm

Karen from The Happy Co chats about balancing our masculine & female energy

With the Johnny Depp & Amber Heard trial dominating our news feeds its brought up a conversation not often discussed. That of violence against men. While we are as a society moving towards more services & support for female victims of abuse- Sonia would like to see that same level of support offered to men who are victims of domestic abuse

What is mortal, what we can look for if it surfaces out of the blue & how we can save our sanity & our washing loads with a few handy tips

Jules chats about bargains we can snap up to assist with our comfort & self care during winter!

Meg Linton from Watch Ya Language is back with her weekly Monday mindfulness practice

Phil chats about flipping- not just houses either! We have a whole load of things we can flip for profit & some of them may be lying around our houses!