The Juicy Momentum Podcast

Go to our new Skool page for the free download for the 14-Day Challenge! (https://www.skool.com/badass-anonymous-3740/about?ref=f1baf6f4d73545b6b85db239dc821340)

Ready to move from the chaos of the storm into some actual momentum??

In this long-ass episode (hang in there it's worth it!) of the Juicy Momentum Podcast, hosts Mary Frickin' Kane and DJ Funny Money discuss the transformative power of a 14-day challenge aimed at personal growth and self-love. Wait until you hear what has changed for these two crazy cats since they started the 14-Day Challenge!!  And bonus!... Jake coins a new word! 

Mary and Jake explore the importance of maintaining energy, the role of affirmations, and the practice of scripting to manifest desired outcomes. The conversation emphasizes the need for accountability and the impact of daily habits on achieving results, all while sharing personal insights and experiences from the challenge. In this conversation, Mary Fricking Kane and DJ Funny Money explore the transformative power of journaling, movement, gratitude, and self-love. They discuss practical steps for healing and personal growth, including the importance of embracing childlike wonder, the joy of dancing, and the necessity of forgiveness. The dialogue emphasizes the significance of physical movement in releasing stuck energy and the role of gratitude in overcoming dark moments. They also introduce a couple of unique practices which encourage self-acceptance and love. The conversation culminates in a guided meditation aimed at fostering self-discovery and empowerment.

Chapters

00:00 Introduction to the 30-Day Challenge (now 14-day challenge)
09:55 Transformational Insights from the Challenge                                                                                10:10 What has changed for Mary since starting the 14-day challenge?
20:31 The Power of Affirmations and Identity
29:31 Scripting with Excitement for Manifestation
35:36 Embracing Childlike Wonder in Journaling
35:47 The Power of Movement: Dance and Exercise
38:55 Creating Joy Through Music and Dance
39:34 Physical Movement as a Healing Tool
40:19 The Importance of Gratitude and Forgiveness
41:47 Resentment and Its Impact on Well-Being
44:01 Finding Gratitude in Dark Times
49:29 The Mirror Ritual: Self-Love Practice
54:03 Touch and Tell: Loving Every Part of Yourself
58:14 The Novena: Daily Prayer for Transformation
01:01:30 Following Excitement: The Next Best Thing
01:05:43 Guided Meditation for Self-Discovery

All the ways to connect with Mary Fricking Kane: ⁠SKOOL Community, Coaching, Income Opps, & Products

In this episode of the Juicy Momentum podcast, Mary Fricking Kane and  DJ Funny Money delve into the complexities of CPTSD and codependency, particularly in the context of narcissistic relationships. They explore the definitions of CPTSD and PTSD, the dynamics of narcissistic systems, and the emotional dissonance experienced by individuals in these situations. The conversation emphasizes the importance of self-awareness, recovery tools, and the journey towards reclaiming one's identity and self-worth after trauma. In this conversation, DJ Funny Money discusses the profound effects of gaslighting on self-identity, the journey of recovery from codependency, and the importance of self-love and healing. The dialogue emphasizes the necessity of setting boundaries, utilizing affirmations, and engaging in practices like journaling and therapy. The conversation also highlights the significance of self-care and authenticity in the healing process, while offering hope and encouragement for those struggling with CPTSD and codependency. The episode concludes with a focus on community support and the power of mantras in personal growth.

Link I promised from  JP Sears on Narcissism: https://youtu.be/ipTlosTt3y8?si=m8rNF4Gj8I5IYVCY

Chapters

00:00 Introduction to Juicy Momentum Podcast
02:54 Understanding CPTSD and Codependency
06:10 Defining Narcissistic Systems
10:53 The Cycle of Codependency
13:16 Exploring Dissonance
17:07 Differentiating PTSD and CPTSD
23:07 The Impact of Trauma on Identity
30:07 Consequences of Narcissistic Relationships
36:26 The Impact of Gaslighting on Self-Identity
37:57 Understanding Codependency and Recovery
41:20 Finding Hope in Healing
43:10 Setting Boundaries and Affirmations
47:52 Journaling and Therapy as Healing Tools
50:17 Prioritizing Self-Care and Authenticity
54:31 The Power of Mantras and Spiritual Healing
57:50 Wrapping Up: Community and Support

All the ways to connect with Mary Fricking Kane: ⁠SKOOL Community, Coaching, Income Opps, & Products ((https://www.skool.com/badass-anonymous-3740/about?ref=f1baf6f4d73545b6b85db239dc821340))

In this episode of the Juicy Momentum podcast, Mary Frickin' Kane and DJ Funny Money (aka Jake) explore the concept of repetition and its profound impact on personal growth and mindset. They discuss how repetition can be harnessed for positive change, the importance of self-reflection, and practical steps to create new, empowering habits. The conversation emphasizes the role of imagination in shaping our realities and the necessity of identifying and transforming negative patterns. The episode concludes with a guided meditation aimed at fostering clarity and purpose.

All free handouts/tools mentioned in our podcast can now be found on our Skool page: CLICK HERE

All the ways to connect with Mary Fricking Kane: ⁠SKOOL Community, Coaching, Income Opps, & Products

#juicymomentum #badassanonymous #repetitionrevolution

Oils we talked about in this episode:

Lemon Oil & Purification OIl you can get them here:  https://getoiling.com/revoilutionist

Carolyn Myss book corrected title. 

Why People Don't Heal and How They Can

LINK TO BUY BOOK: https://amzn.to/4hMiAaf  

Takeaways:

~Repetition is a neutral tool that can be used for better or worse.
~Deliberate repetition can help reclaim your narrative and create positive change.
~Imagination is crucial for manifesting your goals and desires.
~Identifying negative patterns is the first step towards transformation.
~Self-reflection allows us to understand our thoughts and feelings better.
~Positive affirmations can help shift our mindset and beliefs.
~Creating a supportive environment is essential for personal growth.
~Meditation and visualization can aid in letting go of negative patterns.
~Small, consistent actions lead to significant changes over time.
~You have the power to choose your thoughts, beliefs, and actions.

Chapters

00:00 Introduction to Repetition
02:27 The Power of Repetition
05:28 From Chaos to Clarity
08:08 The Role of Imagination
10:54 Identifying Negative Repetition
13:37 Transforming Negative Patterns
16:35 Creating Positive Habits
18:48 The Importance of Self-Reflection
21:29 Meditation and Visualization
24:18 Conclusion and Call to Action      

In this powerful episode of the Juicy Momentum Podcast, Mary Frickin’ Kane and  DJ Funny Money dive into the chaos that disrupts our lives, the manufactured problems created by toxic people, and how to reclaim clarity, stability, and energy. Mary shares personal stories of resilience, insights on how abuse impacts mental health, and actionable tools for overcoming setbacks. If you’re ready to leave the victim story behind and step into your comeback, this episode is for you.

We want to hear from you! Share your insights and questions on social media using #JuicyMomentum.

All free handouts/tools/classes mentioned in our podcast can now be found on our Skool page: ⁠CLICK HERE⁠

Actionable Takeaways:

1. Recognize Manufactured Chaos: Question the source of your stress—is it real or manufactured by a toxic person?
2. Use Tools to Reclaim Stability: From meditation to community support, equip yourself with resources to regain control.
3. Protect Your Energy: Focus on real problems and avoid wasting resources on manufactured crises.

Resources and Tools Mentioned:

• Badass Anonymous Toolbox: All free handouts/tools/classes mentioned in our podcast can now be found on our Skool page: ⁠⁠CLICK HERE⁠ ⁠
• All the ways to connect with Mary Fricking Kane: ⁠SKOOL Community, Coaching, Income Opps, & Products
• Byron Katie’s The Work: Learn how to question assumptions and reclaim your power.
• Lavender Essential Oil: A powerful tool for balancing your mind and calming your energy.

Chapters

00:00 Introduction to Juicy Momentum
00:25 Reclaiming Power After Setbacks
00:51 Introduction to Juicy Momentum
03:38 Understanding Chaos and Setbacks
06:24 The Impact of Abuse on Mental Health
09:08 Real vs. Manufactured Problems
11:27 The Role of Community in Healing
14:28 Tools for Overcoming Chaos
16:56 Questioning Assumptions and Boundaries
19:40 Resources and Problem Solving
22:22 The Crime Against Humanity
24:54 Personal Stories of Resilience
27:37 Meditation and Self-Care

In this episode of the Juicy Momentum Podcast, Mary Frickin' Kane and DJ Funny Money  (AKA Jake) delve into the complexities of narcissism and its impact on individuals. They discuss the importance of understanding the dynamics of narcissistic relationships, the three D's of narcissism (deception, dread, and dependence), and the journey of leaving such toxic environments. The conversation emphasizes the significance of self-reflection, brainwashing yourSELF, creating a new philosophy for life, and the tools necessary for personal growth and healing.

Find the book Breaking the Habit of Being Yourself here: https://amzn.to/40binGu

 Chapters

00:00 Introduction to Juicy Momentum
00:12 Reclaiming Power After Setbacks
00:38 Introduction to Juicy Momentum Podcast
04:34 Understanding Narcissism and Its Impact
07:40 The Three D's of Narcissism
15:25 The Journey of Leaving a Narcissistic Relationship
23:36 Creating Your New Philosophy and Momentum
 

All free handouts/tools/classes mentioned in our podcast can now be found on our Skool page: ⁠⁠CLICK HERE⁠ ⁠

Summary
In this episode of the Juicy Momentum podcast, Mary Fricking Kane and DJ Funny Money (AKA Jake) discuss various wellness tools that can aid in personal recovery and growth. They emphasize the importance of understanding one's words, thoughts, feelings, beliefs, and actions, and how these elements contribute to overall wellness. The conversation explores the impact of frequency on healing, the connection between mind and body, and the benefits of essential oils. They also address the effects of toxic chemicals and the importance of creating a daily wellness routine to foster stability and emotional well-being.
In this conversation, Mary Fricking Kane shares personal experiences with ADHD, memory challenges, and the healing benefits of saunas. She discusses the importance of emotional regulation and detoxification, as well as innovative technologies like the AO Scanner that utilize voice frequencies for healing. The conversation emphasizes the significance of surrounding oneself with positive influences and exploring various healing modalities, including Reiki and meditation. Mary Fricking Kane also highlights the value of establishing daily regimens and spiritual practices for personal growth and recovery.
All the ways to connect with Mary Fricking Kane: SKOOL Community, Coaching, Income Opps, & Products
 Where to get a Full Focus Planner: https://amzn.to/3PtJA2a

Chapters

00:00 Introduction to Wellness Tools
06:07 The Importance of Frequency in Healing
11:50 The Connection Between Mind and Body
18:07 Toxic Chemicals and Their Effects
23:45 Creating a Daily Wellness Routine
30:03 Final Thoughts on Wellness Tools
37:58 Navigating ADHD and Memory Challenges
44:11 The Healing Power of Saunas
51:52 The Importance of Vibration and Tribe
01:00:11 Daily Regimens and Spiritual Growth

Summary
In this episode of the Juicy Momentum Show, Mary Fricking Kane and DJ Funny Money (AKA Jake) explores the journey of reclaiming financial security and purpose. They discuss the importance of creating streams of income, the impact of upbringing on financial mindset, and the spiritual journey of financial stewardship. The conversation delves into personal stories of resilience, the significance of the 'What the F*** Badass Momentum Equation,' and the law of assumption in shaping one's reality. Listeners are encouraged to take control of their financial futures and embrace their potential for success.
In this conversation,Mary Fricking Kane explores the journey of self-discovery and healing, particularly in the context of dealing with narcissism and codependency. The discussion transitions into the importance of financial independence and personal growth, emphasizing the creation of passive income streams. The conversation also addresses overcoming financial abuse and taking actionable steps towards financial freedom, culminating in a meditation focused on abundance and financial empowerment.
All the ways to connect with Mary Fricking Kane: Skool Community, Coaching, Income Opps, & Products

Chapters

00:00 Introduction to Juicy Momentum and Financial Security
02:56 Creating Streams of Income
05:53 Personal Financial Journey and Early Lessons
12:01 The Impact of Upbringing on Financial Mindset
14:45 The Spiritual Journey of Financial Stewardship
20:08 The What the F*** Badass Momentum Equation
24:57 Overcoming Financial Attacks and Building Resilience
28:04 The Law of Assumption and Creating Your Reality
29:05 The Journey of Self-Discovery and Healing
32:11 Understanding Narcissism and Codependency
33:36 Financial Independence and Personal Growth
36:36 Creating Passive Income Streams
42:13 Overcoming Financial Abuse and Taking Action
46:51 Meditation for Abundance and Financial Freedom

In this episode of the Juicy Momentum Podcast, Mary Fricking Kane and DJ Funny Money (AKA Jake) discuss the importance of habits in achieving success and overcoming setbacks. They explore the concept of 'juicy momentum' and how aligning words, thoughts, feelings, beliefs, and actions can lead to positive results. The hosts introduce the SAVERS method for morning rituals, emphasizing the need for self-care and hydration. They also highlight the role of essential oils in enhancing wellness and stability in life.

In this conversation, Mary Fricking Kane shares insights on the importance of community, ethical practices in essential oil production, and the benefits of using essential oils for emotional well-being. She emphasizes the historical significance of oils like Thieves and lavender, and provides practical advice on how to incorporate essential oils into daily routines. The discussion culminates in a guided meditation aimed at fostering personal growth and success.

All the ways to connect with Mary Fricking Kane: SKOOL Community, Coaching, Income Opps, & Products

Where to get a Full Focus Planner: https://amzn.to/3PtJA2a

Chapters

00:00 Introduction to Juicy Momentum Podcast
07:12 Success as a Habit
14:12 Morning Rituals and the SAVERS Method
19:58 Building Habits for Stability and Success
25:00 The Role of Essential Oils in Wellness
32:19 Celebration and Community Engagement
38:22 The Historical Significance of Thieves Oil
45:12 Using Essential Oils for Emotional Well-being
53:21 Guided Meditation for Success

Summary

In this episode of the Juicy Momentum Show, Mary Frickin' Kane  and DJ Funny Money (AKA Jake) explore the concept of 'juicy momentum' and the importance of aligning one's thoughts, feelings, beliefs, and actions. She discusses the significance of discovering one's 'why' as a driving force for personal growth and overcoming challenges, particularly in the context of narcissistic abuse. The conversation also delves into the detrimental effects of rumination and offers strategies to combat it, culminating in a unique analogy involving a giraffe and a turtle to illustrate different perspectives on life and challenges.
In this conversation,  Mary Frickin' Kane discusses the impact of narcissistic abuse on personal and professional life, emphasizing the importance of renewing the mind and surrounding oneself with supportive people. She shares practical strategies for mindfulness, self-care, and healing, while also highlighting the significance of guarding one's mind against toxic influences. The session concludes with a guided meditation aimed at empowering listeners to cultivate their future through intention and focus. 
All the ways to connect with Mary Fricking Kane: SKOOL Community, Coaching, Income Opps, & Products

Chapters

00:00 Introduction to Juicy Momentum
05:25 Discovering Your Why
14:49 The Role of Your Why in Overcoming Challenges
24:16 The Giraffe and Turtle Analogy
32:00 Renewing the Mind: Strategies for Transformation
41:29 Guarding Your Mind: The Power of Intentionality

Summary

In the inaugural episode of the Juicy Momentum Show, Mary Frickin' Kane and her trusted producer, DJ Funny Money, explore the concept of momentum in personal growth and recovery from narcissistic abuse. They introduce the Juicy Momentum Equation, emphasizing the importance of aligning words, thoughts, feelings, beliefs, and actions to create a fulfilling life. The conversation delves into the significance of self-love, the power of philosophy, and the necessity of understanding one's true motivations. Through humor and heartfelt insights, they encourage listeners to embrace their journey towards healing and empowerment.

All the ways to connect with Mary Fricking Kane: SKOOL Community, Coaching, Income Opps, & Products
Chapters
00:00 Welcome to the Juicy Momentum Show
05:55 The Juicy Momentum Equation Explained
12:10 Aligning Words, Thoughts, Feelings, Beliefs, and Actions
18:07 The Importance of Philosophy in Life
24:01 Overcoming Contradictions and Embracing Self-Love
29:59 The Power of Words and Thoughts
36:05 Navigating Feelings and Emotions
42:06 Finding Your True Why