In this fire solo episode, Dr. Jenny breaks down the modern-day epidemic of chronic stress, sensory overload, and being deeply disconnected from our bodies and pleasure. From burnout to “meh” sex to never feeling truly rested, she calls it out—and shows you the way back to your turned-on, fully nourished self.

Expect science-backed tools, juicy truth bombs, and real talk on how to stop living in overdrive and start experiencing real connection and pleasure.

KEY MOMENTS:

01:06 Overstimulated & Under-Fucked

04:23 Bedroom Burnout is Real

11:34 Breaking the Cycle

26:26 Nature + Nervous System = YES

RESOURCES:

👀 Breathwork Info

STAY CONNECTED: Instagram: @docjenb_nd

SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.

Get ready to turn up the volume on your POWER.

In this 🔥 episode, Dr. Jenny welcomes Brittini—the unapologetic HBIC behind Big Pussy Energy (BPE). Britini is on a mission to help women reconnect with their bodies, their sensuality, and their unshakable worth through the power of BPE: a movement that’s part liberation, part transformation, all badassery.

They get real about letting go of "good girl" conditioning, owning your pleasure, and what happens when women stop playing small and start standing fully in their fire.

This isn’t just a convo—it’s a full-body permission slip to own every inch of your magic. Let’s GO.

KEY MOMENTS:

01:38 – Britini’s raw story of discovering her BPE

06:51 – WTF Big Pussy Energy actually is & why it matters

18:01 – Why embodiment is the gateway to true power

34:59 – Dismantling fear, shame & judgment around sensuality

36:38 – The role of sisterhood in deep healing + expansion

ABOUT BRITTINI

Brittini Burton is the founder of Big Pussy Energy, a movement that empowers women to step into their full, unapologetic, ‘fuck yes’ selves through pleasure, sensual movement, and sisterhood. She’s built a community of BPE baddies in Austin TX and worldwide, bringing women back to their bodies, their sensuality, and their raw, untapped power. With an expansive reach across platforms, Brittini is connecting thousands of women to their innate sensual energy, giving them the tools to live life turned all the way on. BPE isn’t just a class it’s a reclamation, a homecoming, and a full-body permission slip to take up space, feel everything, and own who the fuck you are. 

RETREAT WAITLIST

🌴 ⁠https://www.docjenbnd.com/feral-femme-waitlist ⁠

RESOURCES:

👀 Breathwork Info

🔥 Get the free BPE morning routine

STAY CONNECTED:

Instagram: @docjenb_nd 

CONNECT WITH BRITTINI

Instagram: @brittiniburton and @bpecommunity

SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.

✨ You don’t need permission to create. You just need a pause.

This week, Dr. Jenny sits down with Amber Swanson—a former corporate girlie turned radiant creative artist—for a real, raw convo about healing, burnout, grief, and the magic of slowing the hell down.

Amber opens up about her journey from over-functioning and people-pleasing to painting, resting, and fully reclaiming her power. Whether you’re deep in your hustle era or dreaming of a softer life, this episode is your sign to breathe, express, and make your life your masterpiece.

Let this one feel like a warm exhale.

KEY MOMENTS:

01:49 – Amber’s raw journey through grief, burnout & a total life pivot

03:53 – How creativity became her unexpected healing path

11:03 – Ditching perfectionism & letting self-expression lead

30:33 – Walking away from the corporate grind & into her truth

42:29 – Pleasure, presence, & the power of slowing down

ABOUT AMBER

Amber Swanson is a corporate dropout, artist, cat mom, and overall creative badass. Her work explores themes of slowing down, healing through grief, intentional living, and anti-capitalism—all in pursuit of a more artful, meaningful life. 

Book Referenced: “Burnout” Emily & Amelia Nagoski

RETREAT WAITLIST

🌴 ⁠https://www.docjenbnd.com/feral-femme-waitlist ⁠

RESOURCES:

👀 Breathwork Info

STAY CONNECTED:

Instagram: @docjenb_nd 

CONNECT WITH AMBER:

Instagram: @amberswanson_art

SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.

Joy doesn’t have to wait. Even when the world feels heavy. Even when healing hurts. Even when someone else is struggling.

In this episode, Dr. Jenny is fresh off a soul-shaking retreat in Costa Rica and dropping truth bombs about the radical power of choosing joy. She unpacks the guilt we carry for being happy when others are hurting, the magic of sisterhood, and why fully owning your happiness is actually part of the healing.

This one’s a love note to the woman who’s afraid to shine too brightly. Turn it up and remember—you’re allowed to take up joyful space.

KEY MOMENTS:

01:02 – Costa Rica retreat reflections: raw, real, and radiant

03:44 – Presence, gratitude, and learning to savor the moment

07:35 – Can you feel joy when others are in pain? (yes—and here’s how)

12:42 – The power of expressing your whole damn self

27:39 – A lil Feral Femme announcement you don’t wanna miss

RETREAT WAITLIST

🌴 https://www.docjenbnd.com/feral-femme-waitlist

RESOURCES:

👀 Breathwork Info

STAY CONNECTED:

Instagram: @docjenb_nd 

SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.

Can monogamy be hot, wild, and soul-expanding? Spoiler: YES.

In this juicy solo episode, Dr. Jenny is pulling back the sheets on her 9-year relationship and breaking down exactly how she keeps the spark alive. From sexy scheduling to playful pillow talk, she’s sharing the tools, rituals, and mindset shifts that make conscious monogamy feel like a full-body “YES.”

This one’s for the lovers, the committed, the curious—and anyone craving more intimacy and turn-on in their long-term relationship. Whether you're monogamous or exploring different relationship styles, this episode will expand how you think about desire, connection, and real-deal intimacy.

KEY MOMENTS:

00:59 – Let’s make monogamy hot again

09:53 – Why opening the relationship won’t fix what’s already broken

15:34 – The intentional effort it takes to stay connected

26:26 – Scheduled sex: unsexy or underrated?

32:47 – Turning your space into a sensual sanctuary

RESOURCES:

👀 How to Get What You Want in Bed

STAY CONNECTED:

Instagram: @docjenb_nd 

SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.

Anxiety: Is it running your life, or is it actually trying to help you? 🤯

This week on The Juicy Truth, Dr. Jenny sits down with Dr. Nicole Cain, a naturopathic doctor and anxiety expert, to unravel the truth about anxiety and why it’s so much more than just stress and worry. Spoiler: It’s not the villain—it’s the messenger.

Dr. Nicole shares her personal journey from crippling anxiety to total transformation and breaks down how to work with your body instead of against it. If you’ve ever felt trapped in the cycle of stress, overthinking, and overwhelm—this episode is for you.

What we get into:

✨ The 9 types of anxiety & how to figure out yours

✨ Why traditional anxiety treatments might be missing the mark

✨ The mind-body connection & how your nervous system really works

✨ Four simple, life-changing steps to managing anxiety holistically

✨ How to turn anxiety into an actual superpower

By the end, you’ll see anxiety in a whole new light—and finally have the tools to work with it, not against it.

KEY MOMENTS:

01:00 – Why Anxiety Feels So Unsafe in Our Bodies

04:27 – Dr. Nicole’s Own Story: From Overwhelmed to Empowered

19:25 – Breaking Down the 9 Types of Anxiety (And Which One You Have!)

27:06 – Practical Techniques to Reset & Regain Control

51:52 – How Nature & Connection Play a Role in Healing

RESOURCES:

👀 Breathwork Info

STAY CONNECTED:

Instagram: @docjenb_nd 

CONNECT WITH DR. NICOLE: 

Take the anxiety quiz: www.drnicolecain.com/anxiety-quiz

Grab her book, Panic Proof: www.panicproof.com

Follow her on IG for daily tips: @drnicolecain

SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.

Let’s be real—smut isn’t just entertainment. It’s a f*cking revolution.

This week, I’m sitting down with Elizabeth Pomfret, a self-published author who stopped playing small, started writing filthy fantasy, and accidentally transformed her confidence, marriage, and sex life in the process.

We’re tearing up the Good Girl Playbook™ and getting into:

 🔥 How writing about kinky, magical, ass-grabbing characters led to her own self-awakening

🔥 Why smut isn’t just “spicy stories”—it’s a portal to self-discovery & sexual empowerment

🔥 Breaking free from shame, conditioning & the fear of being too much

🔥 Motherhood, marriage, and staying turned-on AF (even when life is a circus)

🔥 The absolute audacity of pursuing your wildest creative dreams

Moral of the story? You deserve pleasure. You deserve to take up space. And you definitely deserve to indulge in a little (or a lot) of smut.

KEY MOMENTS:

01:00 – The Smut Awakening: How Elizabeth Became That Bitch

02:15 – Writing Filthy Books & Giving Zero F*cks

10:19 – How Smut is Basically Therapy (but way more fun)

24:41 – Tearing Up the Good Girl Playbook™

48:26 – The Power of Smut to Unlock Your Inner Freak

RESOURCES:

👀 How to Get What You Want in Bed

STAY CONNECTED:

Instagram: @docjenb_nd 

CONNECT WITH ELIZABETH: 

Her Book: Sight of Solace

IG & TikTok: @author.ekpomfret

SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.

Ready to get real deep and juicy about feminine energy, self-healing, and how to reclaim your pleasure? Dr. Jenny chats with Mariah Kimball, a mama on a mission to help women feel sexy, powerful, and deeply connected to their divine feminine energy. Mariah shares how she went from postpartum struggles to rediscovering pleasure and why self-touch (yes, including breast massage) is a game-changer for self-connection.

They dive into how to balance the masculine and feminine energies, keep the spark alive in motherhood, and let go of shame to step into your Big Pussy Energy. Ready to feel empowered and embrace your pleasure? This episode is your permission slip to do just that!

KEY MOMENTS:

00:54 Meet Mariah: Embracing Big Pussy Energy

03:56 Mariah’s Journey: From Postpartum Depression to Pleasure

10:19 The Masculine and Feminine Dynamics

24:04 Motherhood and Relationship Dynamics

38:06 Rediscovering Pleasure and Overcoming Shame

RESOURCES:

👀 How to Get What You Want in Bed

STAY CONNECTED:

Instagram: @docjenb_nd 

✨ Follow Mariah on IG: @mariahgkimball

✨ Join her April Immersion: Mirror Flame Immersion

SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY”:
Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.

🔥 Buckle up—this episode is as raw as it gets!

Dr. Jenny sits down with Taryn Heart, a plus-size model and content creator, to unpack the realities of sex work, ethical non-monogamy, and what it really takes to own your confidence. Taryn shares her journey from luxury retail management to becoming a successful OnlyFans creator, breaking down the stigma and the empowerment that comes with it.

They dive deep into:

💥 The truth about content creation (and why it’s not just “easy money”)

💥 Ethical non-monogamy—what it is really like to navigate multiple relationships

💥 The Girlfriend Experience—what it means, how it works, and why people seek it

💥 Sugar dating & the real dynamics behind these arrangements

💥 Building confidence, setting boundaries, and embracing self-worth in a world full of judgment

KEY MOMENTS:

01:09 Meet Taryn: From Retail to OnlyFans

03:18 Breaking Stigmas & Owning Your Confidence

14:34 The Girlfriend Experience: What It Really Means

35:08 Navigating Ethical Non-Monogamy & Relationship Boundaries

47:43 The Truth About Sugar Dating & Power Dynamics

RESOURCES:

👀 How to Get What You Want in Bed

STAY CONNECTED:

Instagram: ⁠⁠@docjenb_nd ⁠⁠
CONNECT WITH TARYN:
✨ Instagram:⁠ @TarynUpMyHeartx⁠

✨ Learn more:⁠ Https://tarynheart.com

SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY’:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram ⁠@docjenb_nd⁠ for updates & empowering content.⁠

Not all wellness trends are created equal—some are legit game-changers, while others? Total wastes of time (and money).

In this episode of The Juicy Truth with Dr. Jenny, we’re cutting through the noise and calling out the wellness wins versus the won’ts. Dr. Jenny is breaking down what actually supports your body—like magnesium baths, oil pulling, and lymphatic drainage—and what’s just expensive placebo (looking at you, DIY detox kits).

If you’ve ever felt overwhelmed by wellness trends, this episode will help you cut the crap and focus on what really makes a difference.

KEY MOMENTS:

01:15 Foundations of a Stress-Free Wellness Routine

03:10 Oil Pulling: Benefits and Recommendations

08:11 Magnesium Baths: Relaxation & Detox

12:47 Detox Myths: Lemon Water & Parasite Cleanses

24:15 Lymphatic Drainage: Rebounding, Dry Brushing & More

RESOURCES:

❤️‍🔥 Online Supplement Dispensary

👀 How to Get What You Want in Bed

STAY CONNECTED:

Instagram: @docjenb_nd 

SUPPORT ‘THE JUICY TRUTH WITH DR. JENNY':

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on instagram @docjenb_nd for updates & empowering content.