What do you get when you cross 90,000 jumpers, one passionate skipper, a world record attempt, and a heart full of purpose?

🎗️ You get Rope4Hope — a UK-wide challenge to beat cancer and break some current jump rope Guinness World Records.

In this special episode of The Jump Rope Podcast, Mandy Shaw (@mandyshaw366) returns to share the wild and wonderful progress on her ambitious fundraising event:

• 🗓️ Date: Saturday, 13th September 2025
• 📍 UK-based but open to global sponsors, volunteers, and rope-loving hype squads
• 💻 More info + sign-up: https://rope4hope.com
• Rope4Hope Facebook page

• 📬 Questions? Email: [email protected]

Mandy went from struggling through 30 skips in late 2023 to organizing a record-breaking, nation-shaking movement.

💪 She’s gained health, stamina, a love of skipping, and… some very amusing jump rope names.

We also shout out @thejumpropecoachchris, @lauren.jumps, and @skippingninja — all of whom Mandy hopes will help this mission grow.

Whether you’re in the UK or not, you can help:

• ✨ Volunteer
• ✨ Sponsor the event
• ✨ Share with your local gym or school
• ✨ Brag about it to your millionaire friends 👀

Skipping never felt so meaningful.

🚀 From Cringe to Cool: Em Foley’s Jump Rope & Rope Flow Journey 🎙️

Jumpers, Skippers, and Rope-Wranglers!

Ever tried to do a toad and ended up looking like a confused Muppet? Same. 🤦‍♂️ But today, we’ve got someone who actually makes it look graceful.

🔥 Episode 22 of The Jump Rope Podcast features the legendary Em Foley (@doc.jumps)—a university lecturer, rope flow coach, and all-around fearless flow fanatic.

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Guest: 

Em Foley (@doc.jumps) 

Host

Dizzy Skips: @dizzyskips

Show

The Jump Rope Podcast: @jumpropepodcast

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⏳ Timestamps & Highlights

• 🦘 00:02 – Em’s wild encounters with possums and why she shares animal footage with @kathyjumps
• 📍 02:30 – Living in rural Australia and commuting 6 hours a week
• 🎓 03:15 – Why she’s Doc Jumps (Spoiler: No, she can’t diagnose that weird growth on your grief bone)
• 🔥 07:10 – How jump rope & rope flow became her therapy during the Australian wildfires & lockdowns
• 💀 12:21 – The Rocky Balboa leather jump rope she started with (straight out of the 1970s)
• 💡 19:45 – Rope flow: What is it, and why should every jumper try it!
• 😂 29:08 – How failing 100 times a day makes you freaking mentally invincible
• 🎶 40:55 – Why music is the secret sauce for jumping, flowing, and looking dang cool doing it.

💬 Big question: Do you ever skip rope in public? We do and share some hilarious stories, so drop yours in the comments!

🎧 Catch the full episode and subscribe on Spotify, YouTube, Apple, Audible, or wherever you get your podcasts.

🎙️ Ever been smacked in the face by your own jump rope? Kathy Zetelski (@kathyjumps) and I sure have—and we’re here to tell you why it’s totally worth it.

In this episode, we dive deep into:

🔥 The mental health benefits of jump rope (aka the Jumper’s High™)

💪 How jump rope is the most fun way to get fit

🙃 The joy of learning new tricks… and failing spectacularly

🐻 Kathy’s bear encounters while skipping in the wilds of New Jersey

🕶️ Why Kathy wears sunglasses while jumping (Hint: it’s not for fashion)

😵 The importance of safety goggles when trying backward EB toads

We also discuss how jump rope transformed both of our lives, why you don’t need to learn everything at once, and why community makes all the difference.

Plus, I officially dub Kathy the Queen of Teaching Jump Rope Without Making Your Brain Hurt. 👑

👉 Follow Kathy on ⁠Instagram⁠, ⁠YouTube⁠, and ⁠TikTok⁠ at @kathyjumps or visit her website: ⁠kathyjumps.com⁠

♥️ Subscribe, rate, and share this episode with a friend who needs a good laugh (or a new fitness obsession).

🎧 Catch the full episode on Spotify, YouTube, Apple, Audible, or wherever you get your podcasts!

❄️ Brace yourselves for a blizzard of fun in Episode 20 of The Jump Rope Podcast❄️ with our incredible guest Brandy Brown (@bleewonders)! 

Brandy is a former dental hygienist, a  mom of five, a doting grandma, and possibly a professional snow-shoveler (two feet of Idaho snow doesn’t stand a chance against her four-wheeler and blade!).

In this laugh-out-loud conversation, your forever-enthusiastic host Dizzy (@dizzyskips) uncovers the secret sauce behind Brandy’s obsession with jump rope, skipping rope, shuffle dancing, and fun fitness.

Discover how she went from swinging double-dutch for her kids to becoming a full-fledged jump rope fanatic—achilles flare-ups and all! 

Plus, get the inside scoop on how rope-flow, footwork drills, and a dash of cabin fever can transform anyone into a jump rope superhero. 🦸‍♀️

If you’re looking to boost your endurance, join a supportive jump rope community, or just need a hilarious distraction from your workout rut, this episode is the perfect fit (like a well-sized PVC rope!). 

And did we mention the unstoppable power of grandma energy? Trust us, it’s a thing. 💪🏽

Ready to skip, hop, and laugh your way to better health? Don’t leave us hanging—hit that “Follow” button on Spotify, drop a review, and share this episode with a friend who needs a little jump rope magic in their life.

• Guest: Brandy Brown: @bleewonders
• Host: Dizzy Skips: @dizzyskips
• Show: The Jump Rope Podcast: @jumpropepodcast

Subscribe, like, comment, and share—because when life throws two feet of snow your way, it’s always better to face it with a jump rope in hand and a smile on your face.

Let’s jump into Episode 20!

Jump rope: the ultimate cardio workout, mental health booster, and—if you’re Patty Reynolds (@pattyjumps)—a sport that requires the full approval of Artemis, her German Shepherd bodyguard. 🐕💪🏽

In this episode of The Jump Rope Podcast, host Dizzy (@dizzyskips) chats with Patty about how she went from struggling with the basics to mastering (or at least constantly improving) mic releases, EB swings, and trick combos.

But it wasn’t all textbook—her jump rope journey involved an Amazon rope, an impromtu Target bag costume, and some hilarious backyard training sessions under Artemis’ watchful eye.

Patty shares how jump rope transformed her mental and physical health, helping her balance long 12-hour shifts as a pharmacist while keeping up with three kids.

She also opens up about the incredible support she’s found in the jump rope community, from her first interactions with Eddie Jumps (@eddie_jumps) to becoming part of a worldwide skipping family. (By the way, Eddie was on Episode 18—go check that out!)

Expect laughs, jump rope wisdom, and maybe even a little inspiration to pick up a rope yourself. 🎙️🔥

Guest: Patty Reynolds @pattyjumps

Host: Dizzy Skips: @dizzyskips

Show: The Jump Rope Podcast: @jumpropepodcast

👉🏽 Subscribe wherever you get your podcasts, and help us out by submitting a review, leaving a comment, and sharing with your friends!

Ever wonder how a self-professed “elephant on a rope” can transform into a nimble-footed jump rope ninja?

Wonder no more! In Episode 18 of The Jump Rope Podcast, your host Dizzy (@dizzyskips) sits down with the legendary Eddie Adby (@eddie.jumps) to chat all things jump rope, skipping rope, and fun fitness. 

Get ready to laugh harder than you boxer-step because this episode bursts with playful sarcasm, pun-tastic banter, and even a touch of rope-fail commiseration.

Eddie shares how he went from nursing an Achilles injury to obsessing over every crossover, EB swing, and fancy footwork trick in the jump rope cosmos. 

We explore why “shorter ropes mean bigger gains,” how to outsmart your own arms when they start flying like a deranged helicopter, and the secret sauce behind boxing-style skipping.

• “Celebrate them small wins!” Eddie

If you’ve ever felt like the rope is out to sabotage you (we see you, tangles and trip-ups!), this conversation proves there’s hope.

Tune in, have a laugh, and learn how to level-up your jump rope game—one swing at a time.

Connect with Eddie Jumps

• Eddie Jumps on YouTube:  @EddieJumps 
• Follow on Instagram: @eddie.jumps⁠

Connect with The Jump Rope Podcast

Follow us on Instagram:

• @jumpropepodcast
• @dizzyskips

Subscribe wherever you get your podcasts—Spotify, Apple, YouTube or wherever you get your podcasts.

The Four Jump-migos Are Back! 🎙️🔥

Jump rope enthusiasts, buckle up!

This episode of The Jump Rope Podcast is a wild ride with Dizzy Skips (@dizzyskips), Sean Hargis (@seeseanskip), Aaron Fleming (@aaronjumps.365), and Richard Head (@richardheadjumps) talking all things jump rope, skipping rope, freestyle tricks, and fitness training.

💥 What’s inside this episode?

• 🎯 Learning mic releases, Mambas, and the fine art of not smacking yourself in the face
• 🎯 The battle between beaded, PVC, and weighted ropes—which one reigns supreme?
• 🎯 Freestyle, footwork, and why Aaron is practically in military training
• 🎯 Warmups, calisthenics, and why skipping rope in the rain is totally fine (unless you electrocute yourself, Aaron)
• 🎯 Jump rope fails, wins, and questionable training strategies

🔥 If you’re into jump rope, skipping rope, freestyle footwork, or just love a good fitness laugh, this episode is for you.

Expect nerdy rope talk, expert tips, and hilarious moments as these four go deep into the world of jumping.

📱 Follow on Instagram:

• 🔹 Aaron Fleming – @aaronjumps.365
• 🔹 Richard Head – @richardheadjumps
• 🔹 Sean Hargis – @seeseanskip
• 🔹 Dizzy Skips – @dizzyskips
• 🔹 The Jump Rope Podcast – @jumpropepodcast⁠

🎧 Catch the full episode on Spotify, YouTube, Apple, Audible, or wherever you get your podcasts!

🎙️ Episode 16: Helping, Healing, and Joy with Helga Morgan

This week on Skip Squad Chronicles, Dizzy Skips is joined by the lovely and remarkable Helga Morgan to discuss her journey of healing, resilience, and joy through dance, jump rope, and Zumba. 

Helga discusses overcoming fears, the therapeutic power of movement, and the importance of creating a supportive community for self-expression.

✨ In This Episode:

• Discover how Helga overcame fear and self-doubt to embrace movement as therapy
• Learn why Zumba’s unique blend of music and cultures is life-changing
• Hear about her challenges as a healthcare interpreter and the role of empathy
• Gain insights into injury prevention, patience, and persistence in fitness
• Find out how Helga inspires others to pursue their passions at any age
• See Dizzy light up like a midnight firework, grinning ear to ear in Helga’s radiant presence.

Helga’s story is a reminder to never give up on yourself, listen to your body, and use movement as a tool for healing and joy. 

Whether you’re a fitness enthusiast, jump rope lover, or just looking for uplifting stories, this episode will leave you inspired.

👉 Follow Helga:

• @helgainmotion ➡️ Instagram
• @helgajumpstofitness ➡️ Instagram

🎧 Catch the full episode on Spotify, YouTube, Apple, Audible, or wherever you get your podcasts.

📱 Follow on Instagram:

• @skipsquadchronicles ➡️ ⁠Instagram⁠

Warning: This episode contains contagious laughter and mild profanity. 😅

In Episode 15 of Skip Squad Chronicles, Dizzy welcomes the fabulous Sarah Marshall (@strongerwithsare) to talk all things jump rope, fitness, and mental health.

Sarah shares her journey from weightlifting therapy to finding joy and healing in jump rope. 🏋️‍♀️➡️🪢

We chat about the emotional release that comes with skipping, the support of the jump rope community, and the importance of humor in fitness. 😂

There are tips on improving your technique, funny wipeout stories, and even a discussion about jumping to Pantera and Slipknot. 🎸

This isn’t just a fitness podcast — it’s a reminder to embrace imperfection, laugh at yourself, and keep going no matter what.

🏆 Episode Highlights:

• Jump rope as a form of therapy
• The mental clarity from weightlifting
• How music transforms your skipping sessions
• Why coaching and community are essential
• Learning to laugh at your mistakes
• Overcoming postnatal depression through fitness

💡 Takeaway:

Fitness isn’t just about muscles; it’s about mental health, connection, and finding joy in movement. Skipping rope is more than a workout — it’s a way to free your mind and build lasting bonds. 💚

⚡ Is jumping your therapist too? Let us know in the comments! 🤘

Listen now on Spotify, Apple Podcasts, YouTube, Audible, or wherever you get your podcasts!

🎙️ Skip Squad Chronicles: Dizzy’s Hoppy Holiday Hangout (Episode 14)

Welcome to an unforgettable two-hour jump rope community celebration!

In this festive episode of Skip Squad Chronicles, Dizzy Skips hosts a lively holiday hangout with jump rope friends from around the world who met on Instagram.

This casual yet insightful conversation dives deep into the highs and lows of 2024, from personal jump rope wins to unexpected setbacks and inspiring goals for 2025.

Expect plenty of laughs, some swearing, and a real glimpse into the heart of the jump rope community. Our guests share stories about their favorite tricks, overcoming injuries, and what motivates them to keep skipping.

We discuss recording setups, pre-jump nutrition, and how capturing progress on video can inspire both yourself and others.

Whether you’re a seasoned skipper or a beginner exploring the fitness benefits of jumping rope, there’s something in this episode for you!

Key topics:

🎧 Tune in for an honest, uplifting, and relatable discussion about the power of jump rope to transform not just your fitness, but your life.

👉 Who should listen?

🧍🏽Guests:

💬 Got questions or feedback?

Follow us on Instagram @skipsquadchronicles and @dizzyskips and join the conversation!

#SkipSquadChronicles #JumpRopeCommunity #SkippingFitness #JumpRopePodcast