The Jump with Dawn Mari

Dawn discusses the role of the brain in our lives and how it is not designed to make us happy, but rather to keep us safe. Neuroscience and the subconscious mind are explored as a key factor in understanding our behaviors and motivations.

The importance of overriding comfort and taking action is emphasized, as well as the feeling of being stuck and how to overcome it. The concept of rewiring the brain is introduced as a way to achieve growth and success.

The episode concludes with a call to embrace discomfort and take control of our decisions.

Takeaways

The brain is not designed to make us happy but to keep us safe.

Understanding the subconscious mind can provide insights into our behaviors.

Overriding comfort is necessary for growth and success.

Feeling stuck is a common experience, but it can be overcome.

Rewiring the brain through new neural pathways is possible.

Embracing discomfort is essential for personal and professional development.

Chapters

00:00 Introduction and Brain Design

01:22 The Subconscious Mind

03:14 Feeling Stuck

05:01 Unwiring the Brain

07:12 Getting Uncomfortable

08:08 Stuck in the Hamster Wheel

09:03 Rewiring for Growth

10:18 Embracing Discomfort

11:03 Understanding Your Brain

Links

If you enjoyed this episode please make sure to subscribe on your podcast player.

Please also follow me on LinkedIn at https://www.linkedin.com/in/dawn-mari/ where I release daily posts on high performance, confidence, and grit.

On YouTube, I can be found @IAMDAWNMARI and the link is here: https://www.youtube.com/channel/UCITdJj_Fds8OFWttR1m-eYw

Subscribe to new announcements and events on my website at www.Dawnmari.co.

My website is also where I release new freebies and science-backed guides

Check out my Free Guide on Gaining Clarity on your role at work, your options, and having the harder conversations on money and promotions here: https://www.dawnmari.co/negotiate

For Powerhouse Female Executives in cutthroat industries (e.g. Finance, Law) check out the PRIME community here https://www.dawnmari.co/prime. This is all about creating a unique community geared toward bold action.

I would be so grateful if you left a review on Spotify or Apple!

Thank you SO MUCH for listening and sharing space with me! Please forward to friends/colleagues if you found value in what you heard today – change happens with the ripple effect.

See you soon,

xx

DM

In this episode, Dawn discusses the importance of self-discipline and how it impacts various aspects of our lives. She emphasizes that self-discipline is a reflection of self-worth and that successful individuals practice discipline in their daily lives. 

Dawn highlights the lack of discipline in society and the need to do the hard things every day to achieve success. She shares personal experiences of how discipline has helped her build an audience and achieve results. Finally, she encourages listeners to choose three daily disciplines that will lead them to success and emphasizes the urgency of taking action and prioritizing discipline.

Takeaways

Self-discipline is a reflection of self-worth.

Surround yourself with disciplined people to achieve success.

Consistency and discipline are key to building an audience.

Choose three daily disciplines that will lead you to success.

Take action and prioritize discipline to achieve your goals.

Chapters

00:00 Introduction and Importance of Self-Discipline

02:22 Surrounding Yourself with Disciplined People

03:09 Self-Discipline as a Reflection of Self-Worth

04:28 The Power of Discipline in Achieving Success

05:45 The Lack of Discipline in Society

08:00 Doing the Hard Things Every Day

09:00 Clarity, Excuses, and Lack of Discipline

10:36 Consistency and Discipline in Building an Audience

12:35 Discipline in Achieving Results

14:45 Choosing Three Daily Disciplines for Success

16:00 The Urgency of Taking Action and Prioritizing Discipline

Links

If you enjoyed this episode please make sure to subscribe on your podcast player.

Please also follow me on LinkedIn at https://www.linkedin.com/in/dawn-mari/ where I release daily posts on high performance, confidence, and grit. 

On YouTube, I can be found @IAMDAWNMARI and the link is here: https://www.youtube.com/channel/UCITdJj_Fds8OFWttR1m-eYw

Subscribe to new announcements and events on my website at www.Dawnmari.co.

My website is also where I release new freebies and science-backed guides

Check out my Free Guide on Gaining Clarity on your role at work, your options, and having the harder conversations on money and promotions here: https://www.dawnmari.co/negotiate

For Powerhouse Female Executives in cutthroat industries (e.g. Finance, Law) check out the PRIME community here https://www.dawnmari.co/prime. This is all about creating a unique community geared toward bold action.

I would be so grateful if you left a review on Spotify or Apple! 

Thank you SO MUCH for listening and sharing space with me! Please forward to friends/colleagues if you found value in what you heard today – change happens with the ripple effect.

See you soon, 

xx

DM

Dawn discusses the importance of identifying and sticking to your non-negotiables in life and work. She emphasizes the fear and self-doubt that often hold us back from pursuing our desires and encourages listeners to fight for what they want. 

Dawn shares personal experiences and insights on forgiveness, self-awareness, and negotiation techniques. She also highlights the power of breathwork resources for further learning.

The episode concludes with a reminder of the listener's inherent power and the importance of taking bold action.

Takeaways

Identify your non-negotiables and stick to them in both life and work.

Fear and self-doubt often prevent us from pursuing our desires.

Forgiveness and self-awareness are crucial for personal growth.

Negotiation techniques and breathwork can help in achieving your goals.

Chapters

00:00 Introduction

01:27 The Fear of Going After What You Want

04:01 The Subconscious Mind and Self-Awareness

05:14 The Importance of Forgiveness

07:26 Knowing Your Non-Negotiables at Work

09:13 Compromising on Non-Negotiables

10:32 Giving Up on Yourself

11:58 Fighting for Your Non-Negotiables

13:03 Negotiation Techniques and Resources

16:00 Presenting Yourself in Negotiations

22:50 Embracing Your Power

Links

If you enjoyed this episode please make sure to subscribe on your podcast player.

Please also follow me on LinkedIn at https://www.linkedin.com/in/dawn-mari/ where I release daily posts on high performance, confidence, and grit. 

On YouTube, I can be found @IAMDAWNMARI and the link is here: https://www.youtube.com/channel/UCITdJj_Fds8OFWttR1m-eYw

Subscribe to new announcements and events on my website at www.Dawnmari.co.

My website is also where I release new freebies and science-backed guides

Check out my Free Guide on Gaining Clarity on your role at work, your options, and having the harder conversations on money and promotions here: https://www.dawnmari.co/negotiate

For Powerhouse Female Executives in cutthroat industries (e.g. Finance, Law) check out the PRIME community here https://www.dawnmari.co/prime. This is all about creating a unique community geared toward bold action.

I would be so grateful if you left a review on Spotify or Apple! 

Thank you SO MUCH for listening and sharing space with me! Please forward to friends/colleagues if you found value in what you heard today – change happens with the ripple effect.

See you soon, 

xx

DM

This episode further introduces the concept of the Jump Platform and Podcast and the inspiration behind Dawn Mari’s content. Dawn Mari shares her background and experiences, including a big-time career pivot at age 40, starting her own company in London, and contracting as an interim executive in asset management. 

She discusses the challenges faced by women in the finance industry and opens up about her financial struggles and tremendous student loan debt as a result of going to Georgetown Law. Dawn Mari talks about reinventing herself and overcoming challenges, including her struggles in law school. She shares her entrepreneurial venture and her journey to becoming an inspirational speaker.

Dawn also shares her unconventional career journey and the unexpected turns that led her to her current path. She discusses her experiences working at the UK Regulator as well as her role as a Chief Compliance Officer at an asset manager in London. She throws in a real-life travel story on hand-to-hand combat in Tuscany. She emphasizes the importance of embracing solitude and building self-confidence. 

Finally, the episode concludes with a message about breaking free from personal cages and embracing brave actions. Listeners will get a taste of Dawn Mari’s fearless nature.

Takeaways

Career paths can take unexpected turns, and it's important to embrace new opportunities.

Challenges and setbacks can be overcome through mindset and soul work.

Embracing solitude can help build self-confidence and trust in oneself.

Breaking free from personal cages and embracing brave actions can lead to a fulfilling life.

Chapters

00:00 Introduction and Background

01:31 Career Pivot

03:17 Challenges for Women in Asset Management

04:11 Financial Struggles and Student Loan Debt

06:26 Reinventing Herself

08:20 Struggles in Law School

09:22 Entrepreneurial Venture

10:45 Overcoming Challenges

12:45 Reinventing as a Speaker

19:10 Controversial and Fearless Actions 

Links

If you enjoyed this episode please make sure to subscribe on your podcast player.

Please also follow me on LinkedIn at https://www.linkedin.com/in/dawn-mari/ where I release daily posts on high performance, confidence, and grit. 

On YouTube, I can be found @IAMDAWNMARI and the link is here: https://www.youtube.com/channel/UCITdJj_Fds8OFWttR1m-eYw

Subscribe to new announcements and events on my website at www.Dawnmari.co.

My website is also where I release new freebies and science-backed guides

Check out my Free Guide on Gaining Clarity on your role at work, your options, and having the harder conversations on money and promotions here: https://www.dawnmari.co/negotiate

For Powerhouse Female Executives in cutthroat industries (e.g. Finance, Law) check out the PRIME community here https://www.dawnmari.co/prime. This is all about creating a unique community geared toward bold action.

I would be so grateful if you left a review on Spotify or Apple! 

Thank you SO MUCH for listening and sharing space with me! Please forward to friends/colleagues if you found value in what you heard today – change happens with the ripple effect.

See you soon, 

xx

DM

In this episode, Dawn Mari introduces herself and shares her background as an executive coach and speaker. 

She emphasizes a new, fresh take on “success” – in corporate work and life -  that degrees and prestigious schools do not determine intelligence or success. The purpose of the Jump and this platform is to give listeners the courage and confidence to overcome their fears. Dawn Mari discusses her fears and regrets, including the fear of judgment and the regret of not pursuing her passions earlier. She outlines how in future episodes she will also share stories of courage and resilience from various high performers, from NBA basketball players to billionaires, to Funders to Navy SEALs. 

Dawn Mari also talks about the freedom and solace she finds in solo travel and the importance of stillness and breath. She acknowledges the vulnerability of personal development and coaching and promises to keep the podcast real and authentic. The episode concludes with a message to take action (and stop sitting on the bench!) as time is limited for ALL of us.

Takeaways

Degrees and prestigious schools do not determine intelligence or success.

Fear and judgment can hold us back from pursuing our passions.

Courage and confidence are essential for overcoming fears.

Solo travel can provide freedom and a sense of self-discovery.

Taking action and embracing vulnerability are key to personal development and growth.

Chapters

00:00 Introduction and Background

01:12 Purpose of the Podcast

03:04 Being Fearless and Standing Up Against Bullies

03:34 Career Path and Regrets

04:18 Sharing Stories of Courage and Resilience

05:06 Facing the Fear of Failure

05:24 The Freedom of Solo Travel

06:36 Finding Solace in Travel

08:11 The Desire for Stillness and Breath

09:27 The Fear of Failure and Vulnerability

10:04 Navigating Personal Development and Coaching

11:05 Keeping it Real and Authentic

12:00 Proving Worth and Embracing Dreams

12:38 Taking Action and Overcoming Fear

13:09 Quitting Jobs and Finding New Opportunities

14:05 Embracing Life and Facing Mortality

Links

If you enjoyed this episode please make sure to subscribe on your podcast player.

Please also follow me on LinkedIn at https://www.linkedin.com/in/dawn-mari/ where I release daily posts on high performance, confidence, and grit. 

On YouTube, I can be found @IAMDAWNMARI and the link is here: https://www.youtube.com/channel/UCITdJj_Fds8OFWttR1m-eYw

Subscribe to new announcements and events on my website at www.Dawnmari.co.

My website is also where I release new freebies and science-backed guides

Check out my Free Guide on Gaining Clarity on your role at work, your options, and having the harder conversations on money and promotions here: https://www.dawnmari.co/negotiate

For Powerhouse Female Executives in cutthroat industries (e.g. Finance, Law) check out the PRIME community here https://www.dawnmari.co/prime. This is all about creating a unique community geared toward bold action.

I would be so grateful if you left a review on Spotify or Apple! 

Thank you SO MUCH for listening and sharing space with me! Please forward to friends/colleagues if you found value in what you heard today – change happens with the ripple effect.

See you soon, 

xx

DM

Welcome to the Jump - the space where you come, get pushed and finally do the thing that you fear!