In this episode Sarah talks with Olena Danko from the blog C-Section Strong. Olena is a Registered Dietitian Nutritionist and Mom of two who founded the blog C-Section Strong to help support women who's births don't go as planned.

Olena goes into detail on her experience with two c-sections as well as some great tips for preparing and educating yourself if your birth doesn't go as planned.

If you are planning for a C-Section or know anyone who is, this episode is a must listen!

Show Notes: http://juna.co/juna-women-podcast

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In this episode Sarah talks with Laura Brown from Mommy and Me Milestones.

Laura specializes in early intervention for children struggling to develop language skills.

Sarah and Laura talk about early language, the simple things you can do to help your child develop skills, when to worry and reach out for help, and all the steps to keep your child developing language into toddlerhood.

For more from juna, visit juna.co or check out the Juna App for Pregnancy and Postpartum.

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In this episode Sarah talks with Chelsea and Caitlin from The Mama Psychologists. Chelsea and Caitlin are therapists from Canada who bonded over the mutual struggles they were having with Motherhood. 

They set out to create a business to help mamas thrive and enjoy Motherhood again. 

In this episode they talk about 

- postpartum depression

and much much more. 

This is the mini-mom therapy session you didn't know you desperately needed!

For more from juna, visit juna.co or check out the  Juna App for Pregnancy and Postpartum.

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In this episode Sarah talks with Cindy Covington from Curious Neuron.

Cindy is a neuroscientist, Ph.D and Mom of 3. She decided she wanted to spend more time at home after having babies, but still wanted to use her degree to do research. So she started researching parenting. 

Her evidence and science based approach is calming and clear and her tips will work for many parenting styles. 

In this episode Sarah and Cindy cover topics like:

Baby development

The importance of play 

Connection with your kids

Parenting styles 

What to do when you don’t agree with your spouse 

And much much more. 

Anyone who has tiny humans at home will get something out of this episode! 

For more from juna, visit juna.co or check out the  Juna App for Pregnancy and Postpartum.

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In this episode Sarah talks with Erin and Steven Mitchell, founders of Create Your Couple Story. 

They talked about how to communicate with your partner, especially about vulnerable things that can happen during the transition to parenthood.

Things like miscarriages, body image, changes in sex drive, and the role each partner will play during postpartum and beyond.

The real key isn't knowing that you need to communicate, but actually having the tough conversations, because they can be tough! I hope you enjoy this episode.

This is the episode you will wish you listened to before becoming a parent!

For more from juna, visit juna.co or check out the Juna App for Pregnancy and Postpartum.

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In the 100th episode of the podcast Sarah chats with Catherine McCord, founder of Weelicious and One Potato.

Today's topics include:

• how to serve one meal for the whole family

• which foods are optimal

• simple, nutritious, flavorful recipes

If you or anyone you know more than 1 kid feels like a short order cook, you don't want to miss this episode.

For more from juna, visit juna.co or check out the Juna App for Pregnancy and Postpartum.

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In this episode Sarah chats with Dr. Nicole Avena, author of the book What To Eat When You Want To Get Pregnant. 

Today's topics include: 

• the optimal diet for conception⁣

and much more. 

If you know anyone trying to have a baby in the next year or so, definitely share this episode with them! 

For more from juna, visit juna.co or check out the Juna App for Pregnancy and Postpartum.

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In this episode, Sarah chats with Dr. Stephanie Canale from the Lactation Lab. Stephanie is a Mom of two and founded the lactation lab to help moms understand their nutritional makeup of their breast milk and be able to make informed, science based decisions around their nutrition and how it relates to feeding their babies.

In the episode Sarah and Stephanie cover topics like:

Stephanie is a wealth of knowledge and we are lucky to have her on the Juna Women Podcast.

For more from juna, visit juna.co or check out the Juna App for Pregnancy and Postpartum.

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