Coach Mike Hickey joins Chris and Josh. Mike is the coach of high school sensation and Nike athlete Alexa Efraimson. Mike has coached at the high school, college, and professional levels. We had technical difficulties relying on the world wide web while recording, but what Mike had to share was too good not to publish. We want to bring Mike back, he has a lot to share with the running world as an outstanding coach. Thanks for listening!

Chris and Josh are joined by Olympian Steeplechaser and current Bowerman Track Club Coach, Pascal Dobert, to discuss Pascal's experience at the World Track & Field Championships in Beijing, Pascal's days as a professional runner, what makes Jerry Schumacher such a great coach, Pascal's work with strength training, his restaurant and bar Wine & Growl, and of course Pascal's Top 5 Track & Field athletes. Thanks for tuning in!

Chris and Josh discuss Josh's involvement with the creation of Nike Cross Nationals, that event's impact on the sport, some insights into the world of the professional runner, a brief look at the state of track & field, and go over Josh's top five track & field athletes of all-time. Enjoy the show!