Do we really ever experience true hunger? Is your environment positive and productive to your fitness goals? Saving yourself is true growth and empowerment. Expecting someone else to relieve you of your problems is unrealistic and often leads to pitfalls.

Modern day diseases giving you problems? Most inflammation and disease are caused by day to day choice. And food being more addictive than drugs leaving most of us in a spell.

Justin talks about the internal transformation of the mind before there is a external transformation in the body. Plus, 10 reasons why you should be weight training and more.....

What is inflammation? The importance of having your mind and believing in a plan. Follow me on Instagram @Dafitgeter

Justin talks about having to deal with Lupus, having a positive mental outlook no matter the situation, fitness maintenance, having a plan and more....

Intro to Dafitgeter