Matthew Nelson Sr, a hard-working family man, me and Matt Sr. discuss one NBA issue and the philosophy of taking care of family/self.

Justin Chasmar (Chaz), a baseball fanatic and Youth Development Associate for the Philadelphia Phillies, Chaz and I discuss the new pitch clock rule in the MLB and catch up from our high school days.

Adrian Delgado, USMC Veteran, Florida Man, and humble liquor salesman. Adrian and I discuss our most significant chapters in life and south beach sports talk. 

Robert Viscomi, a family man, and my brother-in-law, Robert, and I discuss autism/behavioral awareness and share our favorite childhood stories.

Jamie Lynch, Music Goer & Animal Enthusiast, Jamie and I discuss zoo animal enrichment and perspectives on our journeys.

Matt Nelson, former Monmouth University Track & Field Star, and Washington D.C. Capitol Police Officer, Matt and I discuss the keys to making a successful marriage/relationship and talk about our past adventures.

1st Lieutenant Andrew Soto, one of my former and distinctive Marine Corps leaders, Andrew and I discuss the recruitment crisis within the military and share our military experiences.

Cody Kirk, Hometown friend and creator of  @codyxchows, we tackle some points with social media issues and discuss our favorite food topics!

The mission of “The K | G Flow” is to create a platform to share the life stories/experience of a Jersey native with family, special guests, and people from different walks of life. 

Season 1, Episode 1: Zach Tanner