Join us and our incredible guest and author, Laura Ingalls, as she talks about her book, F#@k Skinny..

Our longest and most dynamic podcast to date, you will laugh your ass off!  So much fun for everyone.   Laura is a running coach, nutrition coach,  and has an all around healthy way approach to life!

This is a can't miss episode!

Join us this week with Gretchen Goswitz from Austin Fit Magazine talk about Fitness in the digital media world.   She has some interesting ideas on diet and her 5 "favorite foods".   A beginner triathlete, gretchen shares her concerns about her first race coming up!  

Also, Madness with K-Salk and Fons continues for our March Podcast, getting ready for the spring race season!

Listen To Gianni Sansone enlighten us on the world of cycling!   We have a ton of fun as the team is back together in Austin with a live, no SKYPE recording!   We talk fitness, beer, racing, and fun.

We introduce our two new segments and have some fun!

Join the K-Salk and Fons Fitcast as we introduce the new name with weight lifter and personal trainer Alex Arquilla who takes us through different issues surrounding weight lifting, injuries, and personal training.

Introducing two new segments and a preview of our upcoming episodes!

There is a strong likelihood that you will cry tears of joy, sadness, and laughter.   There hasn't been this much of an emotional swing since E.T. and Making a Murderer.   K-Salk and FONS recap 2015 and set some golas for the new year!   Have fun!

K-salk and Fons invite two Veganish athletes to talk about plant based nutrition and recap lots of booze related races!!  Thank you to Kelley Rice and Susan Stern for helping us stay healthy during this season of holiday parties!

Project Austin awesome leaders Gina and Ellen, join us for a fun Thanksgiving talk.  Mailbag gets a little crazy.   How does NP fit into dating?  Complicated questions like these and others get answered!

Food, beer, turkey, side dishes, singing (or course).   Have fun on your trip to wherever your friends and family take you this holiday season!

Kaitlyn Clark joins us as the captain of the Rogue Runers team after the 13.1 relay race.   We got a treat again this week with a few embarrassing stories as well as tales of her running career.

Jed Greene is our guest and discusses using a marathon for Ultra training.  Lots of beer and food tips, too.  Will K-Salk and Fons start a Specaloos gel pack business?  Tune in to hear about it!

The November Project Summit was an incredible event and we had the tremendous opportunity to interview Ashleigh Voychick, one the leaders of the San Diego Tribe.   She even busted out some Spice Girls for us!