This month is all about Mojo Maintenance—because while aging is inevitable, decline is optional.

In this powerhouse conversation, we dive deep into the foundational and advanced strategies for reclaiming your energy, confidence, and vitality at any stage of life. We explore the science of hormone health, mitochondrial support, nutrition, sleep, strength training, stress regulation, and the myths and truths behind hormone replacement therapy (HRT).

We break down the real meaning of "mojo" beyond just libido. For us, it’s your spark—your energetic edge, mental clarity, presence, emotional balance, and the ability to show up fully in your life. It’s what makes you feel like you.

You’ll learn why mojo depends so much on hormonal balance, what to watch for when it comes to testosterone, estrogen, DHEA, cortisol, growth hormone, and thyroid function—and what happens when these hormones are out of balance. We’ll show you how to use testing, nutrition, and lifestyle to correct these imbalances safely and holistically.

We also dig into mitochondrial health—because if your cellular energy factories aren't working, nothing else will. You’ll hear how fatigue, brain fog, and low motivation are often signs of mitochondrial dysfunction, and what to do about it.

This episode is packed with holistic, evidence-based strategies you can start today:

• Anti-inflammatory, pro-hormone nutrition
• Sleep hygiene & circadian rhythm syncing
• Grounding, cold exposure & red light therapy
• Adaptogenic herbs, strength training, and stress management

We’ll also share when hormone replacement therapy is appropriate—and how to do it responsibly, with proper labs, timing, and personalization. We even bust some common myths about HRT and testosterone therapy, especially around cancer, infertility, and long-term dependency.

Whether you’re 25 and feeling off, or 55 and wondering how to get your edge back, this episode is for you. You don’t have to accept decline. You can feel vibrant again. Let us show you how.

Want to work with us? Visit www.k6wellness.com to book a free discovery call and learn more about our personalized wellness therapies. We specialize in root-cause healing, functional testing, nutritional protocols, and integrative support for men and women of all ages.

Key Takeaways:

• Mojo is your presence, vitality, and energetic edge
• Foundational habits always come first
• Individualized care yields the best results
• HRT is a tool, not a shortcut—and it must be used wisely
• You can reclaim your spark at any age

DISCLAIMER:

This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner.

Interested in what we do here at K6 and want to learn more? Click the link below to book a Discovery Call!

https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=OUlwbE9EZnA2K0t2a25YUDQ0N2wxUT09&lid=dVNWdzhpUWswYnVVcWd3Y1FWK0U5UT09

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Podcast Directed and Produced by: www.hiredgunsagency.com

This episode of the K6 Wellness Revolution Podcast takes a deep dive into ozone therapy, an innovative treatment that uses medical-grade ozone—a highly energized form of oxygen—to stimulate the body’s innate healing capabilities. Listeners will gain an understanding of how ozone therapy works at the cellular level, improving oxygen utilization, supporting mitochondrial function, and reducing oxidative stress. The episode covers the fascinating history of ozone use in medicine, from its long-standing applications in European clinics to its growing popularity in the United States.

Sharon and Elena break down the science behind ozone’s unique molecular structure and its therapeutic potential for a wide range of health concerns. The conversation highlights how ozone therapy can assist in managing chronic pain, autoimmune disorders, infections, and age-related conditions. The episode also explores Prolozone injections—a regenerative treatment combining ozone with vitamins and nutrients that offers rapid pain relief and joint support. Listeners will learn about the various delivery methods for ozone, from joint injections and insufflation to IV therapy, as well as important safety considerations and contraindications to ensure appropriate use.

Whether you’re navigating chronic illness, seeking alternatives to conventional treatments, or curious about functional medicine tools that promote root-cause healing, this episode provides valuable insight into how ozone therapy can be an effective addition to a personalized wellness plan.

Key takeaways:

• Ozone therapy enhances oxygen utilization, supporting healing, regeneration, and longevity.
• Prolozone injections can provide significant pain relief and joint regeneration without harmful side effects.
• Ozone is a versatile therapy with antimicrobial, anti-inflammatory, and regenerative properties suitable for many health conditions.

DISCLAIMER:

This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner.

Interested in what we do here at K6 and want to learn more? Click the link below to book a Discovery Call!

https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=OUlwbE9EZnA2K0t2a25YUDQ0N2wxUT09&lid=dVNWdzhpUWswYnVVcWd3Y1FWK0U5UT09

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Podcast Directed and Produced by: www.hiredgunsagency.com

In this powerful episode, Sharon sits down with Caleb Granger, CEO of Apex Medical, to explore the transformative world of exosome therapy—an exciting advancement in regenerative medicine. Together, they trace the evolution from traditional stem cell therapies to exosomes, revealing how these microscopic particles offer a safer, more effective alternative for healing chronic and degenerative conditions.

The conversation dives into how exosomes work by reducing inflammation, regenerating tissue, and delivering targeted healing throughout the body. Caleb explains the mechanisms behind exosome action, their origin from ethically sourced placental and umbilical tissue, and their ability to cross the blood-brain barrier—opening the door to treatment for neurological disorders like Alzheimer's, Parkinson's, and autism.

Sharon and Caleb also highlight the role of lifestyle in achieving lasting results, emphasizing that while exosomes offer powerful healing potential, success still depends on holistic wellness practices. They address skepticism, misconceptions about legality and safety, and how peer-reviewed research—over 40,000 studies—continues to affirm the value of exosome therapy.

From metabolism and hormone support to orthopedic recovery and anti-aging benefits, this episode reveals why exosomes may be one of the most meaningful breakthroughs in personalized, non-toxic healthcare. Whether you’re facing chronic illness, seeking better brain function, or simply want to feel more vibrant, this episode offers both hope and science-backed insight into what’s possible through exosome therapy.

Disclaimer:
The information shared in this episode is intended for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Exosome therapy is a developing area of research and is not currently approved by the FDA for most therapeutic uses. Anyone considering exosome-based treatments should do so under the care of a qualified healthcare provider who can evaluate its potential risks and benefits for their individual health needs.

RESOURCES FROM THE PODCAST EPISODE:

https://pubmed.ncbi.nlm.nih.gov/33664877/

https://pubmed.ncbi.nlm.nih.gov/37958696/

https://pubmed.ncbi.nlm.nih.gov/34561918/

https://pubmed.ncbi.nlm.nih.gov/35365226/

https://pubmed.ncbi.nlm.nih.gov/38186999/

https://stemcellres.biomedcentral.com/articles/10.1186/s13287-025-04184-x

https://molecularautism.biomedcentral.com/articles/10.1186/s13229-018-0240-6

https://molecularautism.biomedcentral.com/articles/10.1186/s13229-020-00366-x

https://www.mdpi.com/1660-4601/17/3/944

https://www.frontiersin.org/journals/fungal-biology/articles/10.3389/ffunb.2021.736093/full

https://www.sciencedirect.com/science/article/abs/pii/S0531556522001140

DISCLAIMER:

This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner.

Interested in what we do here at K6 and want to learn more? Click the link below to book a Discovery Call!

https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=OUlwbE9EZnA2K0t2a25YUDQ0N2wxUT09&lid=dVNWdzhpUWswYnVVcWd3Y1FWK0U5UT09

Follow Us:

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Podcast Directed and Produced by: www.hiredgunsagency.com

Blood is nature’s most intelligent healer—and at K6 Wellness Center, we’re using its innate power to restore vitality, enhance beauty, and support wellness in a completely natural way. In this episode of The K6 Wellness Revolution, Sharon, our founder, naturopath, and family nurse practitioner, joins Elena to share the exciting new regenerative therapies now available at K6, all rooted in the power of Platelet-Rich Plasma (PRP).

You’ll hear how PRP—drawn from your own blood—can be used to stimulate deep healing and rejuvenation, whether you're looking to refresh your skin, restore thinning hair, enhance intimacy, or lift and tone your breasts without surgery or synthetic fillers. Sharon walks you through the science behind each procedure, including the Vampire Facial®, Vampire Breast Lift®, Vampire Hair Restoration®, the O-Shot® for women, and the P-Shot® for men, all while keeping the conversation grounded in K6’s signature approach: compassionate, root-cause care that works with your body, not against it.

If you've been curious about non-toxic options for looking and feeling more vibrant—or you're exploring gentle alternatives to surgery and hormones—this episode will help you understand what’s possible when you tap into your body’s natural healing abilities. Most treatments are done in a single visit with little to no downtime, and the results build over time as your body regenerates from the inside out.

Want to find out if one of these regenerative therapies is right for you? Head over to k6wellness.com to schedule a discovery call or learn more. Your journey to feeling like yourself again might be simpler—and more natural—than you think.

DISCLAIMER:

This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner.

Interested in what we do here at K6 and want to learn more? Click the link below to book a Discovery Call!

https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=OUlwbE9EZnA2K0t2a25YUDQ0N2wxUT09&lid=dVNWdzhpUWswYnVVcWd3Y1FWK0U5UT09

Follow Us:

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Podcast Directed and Produced by: www.hiredgunsagency.com

Are your mysterious health problems actually histamine intolerance or Mast Cell Activation Syndrome? Those unexplained allergic reactions, chronic inflammation, digestive issues, headaches, skin problems, and fatigue might all stem from a common source—an immune system that's gone into overdrive, reacting too intensely to harmless triggers.

Sharon and Elena dive deep into the complex world of histamines and mast cells, explaining why these natural components of your immune system can sometimes go haywire, creating cascading symptoms that affect multiple body systems simultaneously. You'll discover why conventional allergy testing often misses MCAS and why seemingly healthy habits might be making your symptoms worse.

We break down the surprising truth about "health foods" that can trigger histamine reactions—bone broth, kombucha, avocados, aged cheeses, and fermented vegetables top the list. If your morning green smoothie leaves you feeling worse, not better, this episode reveals why. We explore personalized approaches to managing histamine overload, emphasizing that genetic factors determine which supplements and treatments work best for each individual.

Beyond diet, we share practical environmental modifications, stress management techniques, and innovative therapies like neural therapy that can help reset overactive immune responses. This conversation balances scientific understanding with practical, actionable advice for anyone struggling with histamine intolerance or suspected MCAS. Whether you're dealing with seasonal allergies that never seem to end or mysterious multi-system symptoms that conventional medicine hasn't solved, this episode offers hope through a root-cause approach to immune balance.

DISCLAIMER:

This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner.

Interested in what we do here at K6 and want to learn more? Click the link below to book a Discovery Call!

https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=OUlwbE9EZnA2K0t2a25YUDQ0N2wxUT09&lid=dVNWdzhpUWswYnVVcWd3Y1FWK0U5UT09

Follow Us:

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www.Facebook.com/k6wellness

Podcast Directed and Produced by: www.hiredgunsagency.com

If you’ve ever been told your lab work is “normal” but still feel exhausted, anxious, or not quite yourself, you’re not alone. Conventional medicine often uses lab reference ranges based on an average of sick populations—not what’s truly optimal for health. Just because something isn’t bad enough to diagnose doesn’t mean it’s good enough to thrive.

In this episode of the K6 Wellness Revolution podcast, we break down why standard blood work often fails to tell the whole story and how a deeper look at your labs can reveal what’s really going on with your health. We’ll explore how conventional lab testing focuses on diagnosing disease, while functional lab testing helps identify imbalances before they turn into something more serious.

Take thyroid health, for example. Many people experience weight gain, fatigue, and brain fog for years before conventional medicine sees a problem, simply because their TSH level hasn’t crossed an arbitrary threshold. We explain why looking at a full thyroid panel—including Free T3, Free T4, Reverse T3, and thyroid antibodies—can detect dysfunction early, giving you the opportunity to address issues before they spiral into a full-blown diagnosis.

We also discuss how vitamin D is one of the most critical yet misunderstood markers in conventional medicine. While most doctors only test for extreme deficiencies, research shows that optimizing vitamin D levels can significantly reduce the risk of infections, autoimmune issues, and even severe COVID-19 outcomes. Understanding what “optimal” really means could be the key to boosting your immune system and overall resilience.

Beyond the basics, we dive into more advanced testing that uncovers hidden factors contributing to chronic symptoms. Environmental toxins are a major, yet often overlooked, contributor to fatigue, brain fog, and hormonal imbalances. The Total Toxic Burden test helps identify these underlying stressors, giving you clear action steps to detox and heal. We also discuss hormone and genetic testing—powerful tools that can provide insight into why certain symptoms won’t go away, why some treatments work for some people but not others, and how to create a truly personalized health plan.

If you’ve been searching for answers but keep hitting dead ends, this episode will empower you with the knowledge to take charge of your health. Your body is always communicating—it’s time to learn how to listen.

Listen now and discover how deeper testing can uncover the missing pieces of your health puzzle. Learn more at k6wellness.com.

RESOURCES FROM THE PODCAST: 

Food Sensitivity Testing -- https://k6wellness.wellproz.com/patient/home/ 

DISCLAIMER:

This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner.

Interested in what we do here at K6 and want to learn more? Click the link below to book a Discovery Call!

https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=OUlwbE9EZnA2K0t2a25YUDQ0N2wxUT09&lid=dVNWdzhpUWswYnVVcWd3Y1FWK0U5UT09

Follow Us:

www.LinkedIn.com/company/k6-wellness

www.Instagram.com/k6wellness

www.Facebook.com/k6wellness

Podcast Directed and Produced by: www.hiredgunsagency.com

Are you really aware of what’s in your food? In this episode of The K6 Wellness Revolution, we’re pulling back the curtain on the toxic chemicals hiding in our food system. From the recent ban on red dye number three to the shocking truth about MSG, artificial sweeteners, high fructose corn syrup, trans fats, and food dyes, we’re breaking down how these additives impact your health—and why they’re still allowed in American food while being banned elsewhere.

We also dive into the emotional connection we all have with food and how modern agricultural practices, like the use of sodium nitrite, growth hormones, GMOs, and pesticides, are affecting our well-being. With so many hidden dangers in processed foods, understanding food labels is more important than ever.

So, how can you protect yourself and your family? We’ll guide you through recognizing harmful ingredients, making informed choices, and prioritizing whole, organic foods to reduce your toxic load. It’s time to take charge of your health and demand a cleaner, safer food system. Join us for this eye-opening conversation and let’s navigate this food landscape together. Your health is worth fighting for!

RESOURCES FROM THIS EPISODE:

https://k6wellness.wellproz.com/patient/home/ – Food Chemical Sensitivity Testing 

https://apnews.com/article/fda-red-dye-no-3-ban-94c3e418584fb1e91ca3b0cbeb3d5a60

Stop Federal Funding Of The Sweets Driving U.S. Obesity Epidemic

https://www.fda.gov/food/food-ingredients-packaging/generally-recognized-safe-gras 

https://pubmed.ncbi.nlm.nih.gov/17825405/ 

https://pmc.ncbi.nlm.nih.gov/articles/PMC7817779/ 

https://pmc.ncbi.nlm.nih.gov/articles/PMC3522469/#S15 

https://www.maha.vote/

https://time.com/7210717/food-additives-us-fda-banned-europe/

https://articles.mercola.com/sites/articles/archive/2009/07/14/12-food-additives-to-remove-from-your-diet.aspx 

DISCLAIMER:

This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner.

Interested in what we do here at K6 and want to learn more? Click the link below to book a Discovery Call!

https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=OUlwbE9EZnA2K0t2a25YUDQ0N2wxUT09&lid=dVNWdzhpUWswYnVVcWd3Y1FWK0U5UT09

Follow Us:

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www.Facebook.com/k6wellness

Podcast Directed and Produced by: www.hiredgunsagency.com

Discover the secrets to navigating the winter season without succumbing to common respiratory viruses like RSV, influenza, and COVID-19. Join us on this episode of the K6 Wellness Revolution podcast as we share a mix of personal stories and expert insights, providing you with the tools to maintain your health during the festive months. We tackle critical hygiene practices to keep kids and infants safe, discuss the benefits of proper nutrition and hydration, and lay out strategies for dealing with symptoms at home using practical tools like nasal irrigation and pulse oximeters.

Learn how natural remedies can serve as powerful allies in supporting your immune system against seasonal viruses. We'll guide you through integrating vitamin D3, essential oils, and specific herbs into your daily routine for enhanced immune defense. From understanding the role of nutrition to employing unconventional therapies like Rife technology and lymphatic support, the episode empowers you to make informed choices about your health. We also dive into the nuances of managing a fever with both medicinal and non-medicinal approaches, ensuring you have a comprehensive toolkit to stay well.

Our discussion doesn't shy away from controversial topics, including the use of ivermectin and the broader implications of vaccinations. By shedding light on these areas, we aim to equip you with a balanced view of modern and traditional approaches to health. Learn from real stories of recovery and resilience as we emphasize the importance of proactive care and immune support. Whether you're a parent, a caregiver, or simply someone who wants to stay healthy this winter, this episode is packed with actionable advice and insights to help you thrive in the face of respiratory challenges.

RESOURCES FROM PODCAST DISCUSSION: 

https://www.epocrates.com/online/diseases/1165/respiratory-syncytial-virus-infection#guidelines 

https://www.cidrap.umn.edu/respiratory-syncytial-virus-rsv/fda-requires-guillain-barre-label-warnings-2-rsv-vaccines 

https://www.cidrap.umn.edu/covid-19/us-respiratory-disease-markers-remain-high-flu-covid-rsv  

https://www.epocrates.com/online/diseases/1165/respiratory-syncytial-virus-infection#treatment-approach 

DISCLAIMER: 

This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes

DISCLAIMER:

This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner.

Interested in what we do here at K6 and want to learn more? Click the link below to book a Discovery Call!

https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=OUlwbE9EZnA2K0t2a25YUDQ0N2wxUT09&lid=dVNWdzhpUWswYnVVcWd3Y1FWK0U5UT09

Follow Us:

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www.Facebook.com/k6wellness

Podcast Directed and Produced by: www.hiredgunsagency.com

Unlock the secrets to holistic healing with us as we promise to reveal the transformative power of cutting-edge therapies like neural therapy, prolotherapy, and ozone therapy at K6 Wellness Revolution. Join Elena and Sharon on a journey through innovative treatments that promise not only physical relief but also unexpected emotional release, addressing both body and mind. Discover how neural therapy uses procaine injections to reset the autonomic nervous system, tackling interference fields such as scar tissue and inflammation, and offering a new lease on life for those grappling with autoimmune symptoms and emotional trauma.

Explore the fascinating potential of ozone therapy, renowned for its antimicrobial properties and its role in various medical fields, from dentistry to anti-aging. Sharon shares personal anecdotes highlighting the comfort and effectiveness of these minimally invasive treatments, enhanced by numbing agents like procaine. Whether you're dealing with chronic infections, poor circulation, or sinus issues, learn how ozone therapy can improve your well-being, offering surprising benefits even in unexpected areas like gangrene.

Finally, we dive into the world of advanced pain management strategies, utilizing therapies like perineural injection therapy with dextrose and the Frankenhauser protocol. Tailored to individual health goals, these treatments provide hope for those suffering from chronic pain, autoimmune conditions, and athletic injuries. Listen as we discuss the importance of personalized treatment plans, patient feedback, and the evolving landscape of pain management at K6 Wellness. From pelvic pain to post-surgical recovery, these therapies offer new possibilities for healing, all grounded in a comprehensive understanding of health and wellness.

DISCLAIMER:

This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner.

Interested in what we do here at K6 and want to learn more? Click the link below to book a Discovery Call!

https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=OUlwbE9EZnA2K0t2a25YUDQ0N2wxUT09&lid=dVNWdzhpUWswYnVVcWd3Y1FWK0U5UT09

Follow Us:

www.LinkedIn.com/company/k6-wellness

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www.Facebook.com/k6wellness

Podcast Directed and Produced by: www.hiredgunsagency.com

What if hidden traumas are silently shaping your health and well-being? Join us on the K6 Wellness Revolution podcast as we uncover the startling truth about trauma's unsuspected impact on our lives. Sharon and Elena guide you through a deep exploration into the types of trauma—physical, mental, emotional, and sexual—and the pervasive reach they have, often lurking beneath the surface of everyday experiences.

Our conversation doesn't stop at recognition; we venture into the realm of response and healing. We share important insights from our experience as health providers, shedding light on how less obvious traumas, such as emotional neglect or gaslighting, can leave lasting imprints. We discuss the ripple effects of societal stressors and how these can alter not just individual stress responses, but also community dynamics. Discover the connections between emotional health and physical symptoms through the wisdom of Chinese medicine, and how nurturing empathy and understanding can foster resilience and recovery in our communities.

Finally, we explore a multitude of healing paths, from holistic practices like acupuncture and meditation to the emerging potential of psychedelics for trauma recovery. Sharon recounts her personal journey of transformation through some of these methods, illustrating the profound changes they can inspire. This episode reinforces the importance of self-awareness, persistence in finding the right healing methods, and the powerful role of community and positive connections. By addressing trauma holistically, we better ourselves and contribute positively to those around us, setting the stage for a healthier, more resilient future.

DISCLAIMER: 

This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner. 

RESOURCES FROM PODCAST DISCUSSION: 

Child abuse statistics https://www.ncbi.nlm.nih.gov/books/NBK470337/

Domestic violence stats: https://www.ncbi.nlm.nih.gov/books/NBK499891/

School bullying stats: https://nces.ed.gov/fastfacts/display.asp?id=719#:~:text=How%20many%20students%20are%20bullied,%E2%80%9311%20(28%20percent).

The Body Keeps the Score - by Bessel Van der Kolk https://www.besselvanderkolk

DISCLAIMER:

This is not medical advice – we do not diagnose or prescribe. This conversation is for educational purposes only. Please seek advice from your health practitioner.

Interested in what we do here at K6 and want to learn more? Click the link below to book a Discovery Call!

https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=OUlwbE9EZnA2K0t2a25YUDQ0N2wxUT09&lid=dVNWdzhpUWswYnVVcWd3Y1FWK0U5UT09

Follow Us:

www.LinkedIn.com/company/k6-wellness

www.Instagram.com/k6wellness

www.Facebook.com/k6wellness

Podcast Directed and Produced by: www.hiredgunsagency.com