The Kachet Podcast

In this episode, I sit down with my husband, Brandon, to reflect on our first year as parents. We dive into the biggest surprises, challenges, and joys of raising our son while also navigating marriage and personal growth. From those sleepless nights to the moments that make it all worth it, we’re sharing the lessons we’ve learned and what we’re looking forward to as we continue this journey together.

In this episode, we discuss...

• 00:28 – Welcome Brandon to the podcast!

• 01:23 – The biggest reality check of becoming parents

• 02:48 – Finding unexpected joy in fatherhood

• 03:38 – Our son’s love for music and his DJ table

• 05:01 – How motherhood has changed the way I see myself

• 06:58 – Brandon’s growth as a dad from day one to now

• 08:26 – What we admire about each other as parents

• 12:15 – The hardest adjustments in our marriage since becoming parents

• 15:11 – How we’ve grown stronger as a couple

• 16:38 – What we could do better at balancing parenting and “us” time

• 20:42 – The proudest moment we’ve had as a parenting team

• 24:30 – Family trips we want to take in the next year

• 26:18 – What we’re excited about as our son grows

Resources Mentioned:

• Fisher Price DJ Table (Currently sold out at multiple retailers - get notified when back in stock)

• Cause Medic CBD Relief Cream

• Caddy we used for essentials on our road trip with the baby

• The best diaper backpack

Connect with Kachet

• Follow Kachet on Instagram: @thekachetlife

• Contact: [email protected]

• Visit Kachet's website: The Kachet Life

• Learn more about KJB Collective

• Want to be a guest on the show? Fill this out!

Support the Show

• Follow + subscribe to "Kachet The Podcast" on Apple Podcasts, Spotify, or your favorite podcast platform.

• Leave a review and/or rating to help others discover the show.

• Share this episode with a friend who would enjoy it.

Thank you for listening!

Is your personal brand due for a refresh? In this episode, I’m sharing how to tune up your personal brand for 2025. Whether you’re a business owner, creator, or looking to show up more intentionally, I’ll guide you through reflection exercises, updating your messaging, elevating your visuals, and setting goals to create a brand that truly resonates. This is your time to show up, stand out, and make meaningful connections!

In this episode, we discuss...

• 00:29 – Why personal branding matters in 2025
• 01:59 – How to recognize when your brand needs a refresh
• 03:22 – Reflection: What worked and what didn’t in 2024?
• 05:22 – Auditing your brand presence: Socials, website, and messaging
• 08:43 – Crafting taglines and one-liners to resonate with your audience
• 09:39 – Updating your visuals and creating a fresh aesthetic
• 10:07 – What do you want your brand to be known for?
• 12:01 – Setting goals and making intentional moves to grow your brand

Resources Mentioned:

• Time to update those brand visuals? Download my Photo Shoot Checklist

Connect with Kachet

• Follow Kachet on Instagram: @thekachetlife
• Contact: [email protected]
• Visit Kachet's website: The Kachet Life
• Learn more about KJB Collective
• Want to be a guest on the show? Fill this out!

Support the Show

• Follow + subscribe to "Kachet The Podcast" on Apple Podcasts, Spotify, or your favorite podcast platform.
• Leave a review and/or rating to help others discover the show.

Share this episode with a friend who would enjoy it. Thank you for listening!

Happy 2025! As we step into a new year, I’m reflecting on personal and professional wins, lessons learned, and the goals I’m setting for the year ahead. In this episode, I celebrate milestones like launching the podcast, relaunching my consultancy, and embracing motherhood. I also share how I’m using the word "cultivate" to guide my intentions this year. Whether you’re easing into 2025 or tackling goals head-on, this episode offers inspiration to celebrate your progress and move forward with purpose.

In this episode, we discuss...

• 00:28 – Welcoming 2025: Reflections and new beginnings
• 02:19 – Key wins and lessons from 2024
• 07:56 – Professional growth and taking leaps of faith
• 08:52 – Celebrating the launch of Kachet the Podcast
• 14:00 – Setting boundaries, healing, and letting go
• 16:22 – Choosing “cultivate” as my word of the year
• 18:42 – Intentional moves for wellness and balance
• 23:52 – Five years in Dallas and future goals for 2025

Resources Mentioned: Happy 2025! New here and catching this episode? Listen to these past episodes:

• Ep.1 - Welcome to the Pod
• Ep. 7 - Motherhood’s Continuum
• Ep. 10 - Catching Up and Steppin’ Into What’s Next

Many thanks to my brand partners of 2024

• HUE in November and December: https://www.instagram.com/p/DCKUZMmSV95/ and https://www.instagram.com/p/DD2dbh4RNEq/
• Rodney Strong Vineyards in December: https://www.instagram.com/p/DDgAWaPxbbH/

Connect with Kachet

• Follow Kachet on Instagram: @thekachetlife
• Contact: [email protected]
• Visit Kachet's website: The Kachet Life
• Learn more about KJB Collective
• Want to be a guest on the show? Fill this out!

Support the Show

• Follow + subscribe to "Kachet The Podcast" on Apple Podcasts, Spotify, or your favorite podcast platform.
• Leave a review and/or rating to help others discover the show.
• Share this episode with a friend who would enjoy it. Thank you for listening!

Hosting a holiday gathering can be magical—but also overwhelming without a plan. In this episode, I’m sharing my ultimate holiday hosting game plan, covering everything from planning your menu and setting the vibe to managing last-minute hiccups like a pro. Whether it’s your first holiday gathering or you’re the family’s go-to host, these tips will help you create memories, connect with loved ones, and host with confidence.

In this episode, we discuss...

• 00:28 – Introduction: Why hosting can feel overwhelming without a plan
• 01:50 – Key tips for creating a stress-free holiday hosting experience
• 02:47 – Choosing your hosting vibe and planning your menu
• 05:28 – Decorating tips to set the mood for your gathering
• 07:23 – Drinks: Signature cocktails, punch recipes, and wine pairings
• 09:44 – Preparing for the big day: Organization tips and tricks
• 12:03 – Managing guests, coat checks, and temperature comfort
• 13:24 – Cleanup strategies that won’t leave you overwhelmed

Resources Mentioned:

• Grab my free Holiday Hosting Checklist: https://the-kachet-life.myflodesk.com/holidayhostingchecklist

• Did you catch last episode on Holiday Boundaries? Check it out! https://podcasts.apple.com/us/podcast/holiday-boundaries-for-work-life-and-everything-in-between/id1735410289?i=1000678263235

• Holiday Winter Punch: https://www.instagram.com/reel/C0kHfNSOWny/

• Ice Ring for Punch: https://www.allrecipes.com/article/pretty-holiday-ice-rings-for-punch/

• Rodney Strong Symmetry: https://shop.rodneystrong.com/product/2019-Symmetry-Red-Wine

• House of Brown Chardonnay: https://www.houseofbrown.wine/wines

• Kitchen Swagger Playlist: https://open.spotify.com/playlist/37i9dQZF1DX2FsCLsHeMrM

• Need hosting gear? Check out my LTK where I've linked some go-to's: https://www.shopltk.com/explore/thekachetlife

Connect with Kachet

• Follow Kachet on Instagram: @thekachetlife (https://www.instagram.com/thekachetlife)

• Contact: [email protected]

• Visit Kachet's website: The Kachet Life (https://www.thekachetlife.com/)

• Want to be a guest on the show? Fill this out: https://forms.gle/vwnLM3eu4oTKfC1FA

Support the Show

• Follow + subscribe to "Kachet The Podcast" on Apple Podcasts, Spotify, or your favorite podcast platform.

• Leave a review and/or rating to help others discover the show.

Share this episode with a friend who would enjoy it. Thank you for listening!

The holidays are here, and while it’s the season of joy, they can also bring stress, obligations, and burnout. In this episode, I share practical tips for setting boundaries with work, family, and yourself to preserve your peace and enjoy the magic of the season. Whether you’re managing client deadlines, navigating family expectations, or carving out much-needed me-time, this episode will empower you to say no where it matters and embrace the joy of missing out.

In this episode, we discuss...

• 00:28 – Introduction: Why boundaries matter during the holidays
• 01:53 – The story behind "No-vember" and saying yes to yourself
• 03:38 – How to map out your ideal holiday season
• 05:01 – Setting boundaries with clients and managing work expectations
• 07:55 – Navigating family obligations with grace and clarity
• 11:41 – Enforcing boundaries with yourself: Rest, joy, and self-care
• 14:22 – Key takeaways for a balanced holiday season

Connect with Kachet

• Follow Kachet on Instagram: @thekachetlife (https://www.instagram.com/thekachetlife)
• Contact: [email protected]
• Visit Kachet's website: The Kachet Life (https://www.thekachetlife.com/)
• Want to be a guest on the show? Fill this out: https://forms.gle/vwnLM3eu4oTKfC1FA

Support the Show

• Follow + subscribe to "Kachet The Podcast" on Apple Podcasts, Spotify, or your favorite podcast platform.
• Leave a review and/or rating to help others discover the show.
• Share this episode with a friend who would enjoy it. Thank you for listening!

In this episode, I sit down with Stephanie Rivin, co-founder and winemaker of French Blue Wines. From her beginnings in California’s Anderson Valley to her life in Bordeaux, Stephanie shares how her passion for winemaking led her to create approachable Bordeaux wines for the American palate. We discuss her journey, the challenges and rewards of moving her family to France, and how she balances her life as a winemaker, wife, and mother. You’ll be inspired by her bold leaps of faith and her vision for connecting people through wine.

In this episode, we discuss...

• 00:27 – Meet Stephanie Rivin and her journey into winemaking

• 01:56 – From harvest intern to winemaker: Stephanie’s start in wine

• 03:50 – Embracing the “non-glamorous” side of winemaking

• 07:29 – The inspiration behind French Blue Wines

• 09:55 – Moving to France: How it all came together

• 11:46 – French Blue’s philosophy: French soul, American spirit

• 17:06 – How Stephanie balances family, winemaking, and life in France

• 19:48 – Exploring the French Blue wine lineup: Rosé, Sauvignon Blanc, Rouge, and Cremant

• 26:24 – A look at self-care and finding time for creative outlets

• 39:41 – What’s next for French Blue: Celebrating 10 years

Bio about Stephanie Rivin: France has an irresistible allure, and for Stephanie Rivin, co-founder and winemaker of French Blue Wine, it has become home. Now based in Bordeaux, Stephanie’s path began with a spirited childhood as the daughter of an Air Force Colonel, traveling across the U.S. and beyond. Her journey into winemaking started on a small farm in California’s Anderson Valley, where she first fell in love with the craft while managing a garden and a small farm menagerie. Mentored by local winemakers, Stephanie quickly rose to prominence and honed her unique style. Driven by her love of simplicity, she founded French Blue to make Bordeaux wines that are both accessible and authentic to the American palate. French Blue wines—ranging from Rosé to Crémant de Bordeaux—aim to bridge the charm of France with the ease of American enjoyment.

Resources Mentioned:

• French Blue Wines: frenchbluewine.com

Connect with Kachet

• Follow Kachet on Instagram: @thekachetlife (https://www.instagram.com/thekachetlife)

• Contact: [email protected]

• Visit Kachet's website: The Kachet Life (https://www.thekachetlife.com/)

• Want to be a guest on the show? Fill this out: https://forms.gle/vwnLM3eu4oTKfC1FA

Support the Show

• Follow + subscribe to "Kachet The Podcast" on Apple Podcasts, Spotify, or your favorite podcast platform.

• Leave a review and/or rating to help others discover the show.

• Share this episode with a friend who would enjoy it.

Thank you for listening!

In this episode, I’m back for Season 2, sharing my reflections on personal growth, changes, and new directions for both my life and business. I open up about the journey through a challenging few months, balancing family, my career in consultancy, and the fresh vision I’m building for KJB Collective. I’m excited to dive into the upcoming season, with a mix of inspiring solo episodes and engaging conversations with incredible new guests.

In this episode, I discuss...

• 00:28 – Introduction and return to Season 2

• 01:23 – Life updates and challenges leading to the episode

• 02:49 – Thoughts on using my platform and voice for positive change

• 03:48 – Recap of last season and career transition

• 05:12 – Decision to leave my 9-to-5 role and return to entrepreneurship

• 08:53 – Niche focus for KJB Collective and first client work

• 13:05 – Adjusting to mom life and daycare for my son

• 14:30 – Recent travels and family time

• 15:54 – Rebranding consultancy goals for the future

• 17:46 – Plans for accountability groups and coaching in 2025

• 19:41 – Season preview: guests and upcoming episodes

• 20:39 – Invitation for listeners to connect or suggest guests

Resources Mentioned:

• Episode 1: Welcome to the Pod - Let's Get Acquainted

• Episode 4: Navigating Life's Balancing Act with Tami Hackbarth - Part 1

• Episode 5: Navigating Life's Balancing Act with Tami Hackbarth - Part 2

Connect with Kachet

• Follow Kachet on Instagram: @thekachetlife

• Contact: [email protected]

• Visit Kachet's website: The Kachet Life

• Learn more about KJB Collective

• Want to be a guest on Season 2? Fill this out!

Support the Show

• Follow + subscribe to "Kachet The Podcast" on Apple Podcasts, Spotify, or your favorite podcast platform.

• Leave a review and/or rating to help others discover the show.

• Share this episode with a friend who would enjoy it.

Thank you for listening!

In this episode, I’m thrilled to welcome my friend, Melissa Camilleri, a seasoned business strategist and coach, to delve into the transformative journey of building a life-first business. Co-founder of Stand for the And, Melissa shares insights into their comprehensive coaching program designed to help entrepreneurs commit to long-term growth and alignment so they can achieve their goals while maintaining a healthy work-life balance. Tune in to discover how you can align your business goals with your life priorities and make meaningful progress toward your dreams. Whether you're just starting out or looking to scale, this episode is packed with actionable insights to help you succeed.

Resources Mentioned: 

Stand for the And

The Impact Incubator

More about Melissa:

Melissa Camilleri is the Co-founder of Stand for the And Education Company and the Impact Incubator.  With over 20 years as a credentialed educator, a professional leader in training and development, and a decade in digital marketing, Melissa guides thought leaders, aspiring thought leaders, and purpose-driven service providers who primarily serve their clients in 1:1 to maximize their impact and their income with one-to-many offers.  Over the last five years alone, she and her business partner, Angela Greaser, have helped their clients generate over $56 million in revenue through courses/programs and other group offerings. She’s a mom of three young kiddos, wife to one handsome husband, homeschools, and lives in Northern California.

Connect with Melissa:

- Follow Melissa on Instagram: @standfortheand / @melissa.camilleri

- Contact: [email protected]

Connect with Kachet:

- Follow Kachet on Instagram: @thekachetlife

- Contact: [email protected]

- Visit Kachet's website: The Kachet Life

Support the Show:

- Follow + subscribe to "Kachet The Podcast" on Apple Podcasts, Spotify, or your favorite podcast platform.

- Leave a review and/or rating to help others discover the show.

- Share this episode with a friend who would enjoy it.

Thank you for listening!

Credits:

- Host: Kachet Jackson Bell

- Produced by: Julia Washington

In this episode, I’m joined by Shelley Dato of Shelley Health & Wellness and we explore mindful nutrition and wellness, navigating the balance between indulgence and discipline. Shelley shares insights drawn from her journey, inspiring healthier choices without sacrificing flavor. But it’s more than food — we tackle the modern concept of retirement, breaking stereotypes and embracing new opportunities. From Saturday boot camps to empowering workshops, Shelley’s infectious energy is sure to leave a lasting impact, offering practical tips for staying active, motivated, and connected at any age.

About Shelley:

Shelley Dato lives in Sacramento and has been married to her best friend and husband Derek for over 29 years.  They are the proud parents of their daughter, Camarin. Ten years ago, she started Shelley Health and Wellness (SH&W), previously known as Datomotiv, a life coach, nutrition coach, and personal training brand. She retired from the State of California as a Contracts Manager in 2020 and has since expanded her reach with SH&W by adding speaking engagements and workshops to her mix.

Birthed out of Shelley’s life experiences, she found her purpose, which is to share her journey with other women. SH&W educates clients on the importance of maintaining a healthy and balanced nutrition plan, regular physical movement, self-discipline, and personal accountability.  SH&W is founded upon the principles of showing up, putting in the work and taking time needed for yourself.

Shelley earned her Bachelor of Science degree in June 2017 at University of Phoenix, in Small Business Entrepreneurship and Small Business Management. 

Connect with Shelley:

- Follow Shelley on Instagram: @shelleyhealthandwellness 

- Contact: [email protected]

- Visit Shelley’s website: www.shelleyhealthandwellness.com

Connect with Kachet:

- Follow Kachet on Instagram: @thekachetlife

- Contact: [email protected]

- Visit Kachet's website: The Kachet Life

Support the Show:

- Follow + subscribe to "Kachet The Podcast" on Apple Podcasts, Spotify, or your favorite podcast platform.

- Leave a review and/or rating to help others discover the show.

- Share this episode with a friend who would enjoy it.

Thank you for listening!

Credits:

- Host: Kachet Jackson Bell

- Produced by: Julia Washington

In this special Mother's Day episode, I delve into the complexities of motherhood alongside my special guest, friend and podcast producer, Julia Washington. Together, we explore the spectrum of emotions and experiences that come with motherhood, from the joys and challenges of nurturing a newborn to the enduring influence of maternal figures in our lives. Our conversation traverses themes of love, loss, growth and legacy, offering a heartfelt but not your traditional glimpse into the diverse narratives that define the essence of motherhood. 

Resources mentioned:

The Body Keeps the Score: Brain, Body and Mind in the Healing of Trauma

Motherless Daughters by Hope Edelman

Julia’s Mother Figure Card

Trust & Will - Create Yours Online

Connect with Julia:

- Follow Julia on Instagram: @thejuliawashington or @proseglow

- Contact: [email protected]

- Visit Julia’s website: www.juliawashingtonproductions.com

Connect with Kachet:

- Follow Kachet on Instagram: @thekachetlife

- Contact: [email protected]

- Visit Kachet's website: The Kachet Life

Support the Show:

- Follow + subscribe to "Kachet The Podcast" on Apple Podcasts, Spotify, or your favorite podcast platform.

- Leave a review and/or rating to help others discover the show.

- Share this episode with a friend who would enjoy it.

Thank you for listening!

Credits:

- Host: Kachet Jackson Bell

- Produced by: Julia Washington