In this episode, we dive into the often overlooked yet crucial aspect of martial arts: the ready stance. We'll discuss the mental and physical benefits taught by Master Chuck Norris of maintaining a strong, centered stance, and how it can enhance your overall martial arts practice and mindset.

Here are some common names for the ready stance, or attention stance, used in various martial arts:

Karate:

Charyot Seogi (차렷 자세) - A formal attention stance with feet together and arms at the sides.

Zhāng Zì Zhǎn Shì (站姿站勢) - A generic term for various standing stances, including ready stances.

Gum Sau (攤手) - A relaxed, open-handed stance, often used as a ready position.

In this episode, we delve deeper into the essential elements for adult karate success. Discover the power of a positive mindset, the importance of finding a training partner, and the transformative impact of mastering the basics. Learn how to overcome challenges, set realistic goals, and build a strong foundation for your martial arts journey.

If your an adult looking to start your karate journey? This podcast is part 1 of your guide to getting started. Whether you're a complete beginner or have some experience, this podcast will provide valuable insights and tips to help you succeed on your martial arts journey.

In this episode, get to know Grand Master Tom Bloom on a more personal level and learn about his daily life as a martial arts master.

We'll also meet Lisa, a promising young martial artist embarking on her own exciting journey. Join us as we witness Lisa's journey begin to unfold.

The Karate Lab Podcast: Your Martial Arts Success

Looking to elevate your karate journey or take your martial

Whether you're a karate kid, parent, fellow martial artist,

Join us and discover how The Karate Lab Podcast can