In this episode I interview top British Fighter Amy Connell. One of two athletes to be selected for the European Games as part of Team GB, a European Bronze medalist, and Silver Medalist at the Paris K1, Amy has her sights set on Tokyo in 2021.

An interview with current EKF Northern Region Head Kumite Coach, Frank Pullano Sensei, 5th Dan. Frank has been a competitor of many tournaments and in both all styles and free-style Karate formats. He has worked alongside Paul Newby Sensei in coaching, and founded the British Sport Karate Federation. This interview reveals his story and his vision for karate in the years to come.

This is the second interview with Matt Price Sensei, we talk about the online world, and more about his experiences in competition, mindset for fighters and more

In this episode I interview Ashley Scott-Heald. Former EKF England Team fighter, KUGB National Team Fighter, and JKS England National Team Fighter. Ashley has won multiple titles in her time as a competitor including the BKF Open and International Women's Senior Kumite event, as well as representing the EKF National team against France. She is now a full-time coach at Leeds Karate Academy and Assistant JKS England coach.

In this episode we talk with Alan Campbell Sensei 7th Dan, head of JKS England and former competitor in both Kumite and Kata. Alan has been involved in Karate for over 40 years, trained with many fantastic Sensei and lived the way of the Karateka.

Meet Joe Long, a former British All Styles fighter and international medalist. Joe is one of the top promoters of British combat sports, promoting both Karate in the unique 3 on 3 tournaments, and more recently reviving the 10K Karate Clash, alongside MMA events, as well as part owning the UFC Gym franchise here in the UK. Don't miss this exciting episode.

Most know him as "Pan", he is one of the top fighters from Cyprus and has been living and training in the UK under the guidance of BKF Coach Paul Newby for a number of years now. Selected for the Olympic qualifiers and recently representing himself well as a contender for the 10K Karate Clash, Pan's story is one of dedication and self-belief...

Remi Jurgilaitis is a prolific fighter, exciting to watch and gaining in reputation across the UK. A Lithuanian Champion and international, he has made the Journey to train here in the UK and develop his game to the top level.

Great insight to the life of a full-time athlete in the UK, trying to make it to the top of his game, in the competitive world of WKF Karate.

Find out how Paul Newby became WKF World Kumite Champion and went on to be one of the top coaches in the world of competitive karate today.