Welcome to my new series, Sunday Weekly Challenge. Every Sunday, I will be giving you a challenge that you will do all week long. All challenges are for the betterment of our bodies, souls and minds. I hope you enjoy and I hope you do it along with me!

Hey guys, on this episode, I answer a listeners question: How do you always stay so optimistic? Short answer is, I don’t. Dive into this week’s episode where I tell you about my bad day and my rant about the people at my gym here in CDMX. I chat with you guys on how I am definitely NOT a naturally optimistic or happy person but how I deal with it and how you can help yourself if you go through similar cycles like I do. Enjoy!

Hey everyone welcome back! On this episode, I’m giving you an update on the family drama episode, as well as the Mooch girl episode, and I’m sharing a very personal and traumatizing family story from one of my listeners. Hope you enjoy. Please make sure to subscribe and to share!

Hey guys this episode is my story on an encounter we had with an “insta friend” who turned out to be no bueno. This whole episode will show you how NOT to be when you first meet people. This is also a lesson for those of you who may have people like this in your life.

Hey guys on this episode I get extremely personal. I talk about my entire family history (from my point of view and experience) how it’s affected me in my life and how it’s still affecting me to this day. I open up on some of the current family drama that’s going on in my life at this moement, and also chat with you on how to recognize potential family trauma from other family members, how to deal with it and if you should even stick around.

In today’s episode, I’m giving you guys my Top Time Management tips, that I use. These have literally saved me so much time and stress, I had to share. These tips will help anyone at any level, whether you’re a student, and employee, a business owner etc. I promise that are extremely efficient and will assist you in your everyday life. Hope you enjoy!

My partner Lucas and I AND our little pug Tuli have been traveling and living in different cities all over the world for 2 1/2 years. On this episode, I'll finally be answering some of your most asked travel questions. And I'll be telling you some important things I've learned during our travels. To watch the Youtube video version of this, go to Youtube.com and search for me "Karla Ivonne". Thanks for listening!

In this episode, I’ll give you the reason (that you may not know) as to why people cringe at the thought of having a conversation with you . I’ll tell you how to get people to like being around you, how to make new friendships and how to find great opportunities just by learning this essential, fundamental life skill.

On this episode, I talk about three real wake up calls I’ve had in the past few weeks about life and death and why we all need to stop taking everything for granted.

Hey guys! Welcome back to The Karla Code! This episode is about how NOT sharing passcodes with your significant other may mean trouble!!!! Do you share yours? Does your partner refuse? I’ll chat with you guys about how I think this means somethings up - no matter how legit the excuse may be. Also I talk about trust in relationships and the agreement we all need to be on to have a successful romantic relationship. Enjoy!