The Kat Mak Talk Show

In this episode of the Kat Mak talk show, Kat shares her experiences from a recent trip to the US, emphasizing the importance of connecting with like-minded individuals, navigating challenges, and setting boundaries.

She reflects on personal achievements, including seeing her billboard in Times Square, and discusses the significance of mentorship and taking action to achieve personal and professional growth.

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What advice would you give your younger self?

In the episode Maria Douglas a best selling author, founder of a Life by Design shares why she left the corporate world to do exactly that lead a life by design and building a global online business.

She shares tips on how she did it and continues to do so.

Connect with Maria Douglas below.

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Why you may not be making the sales you want!

In this episode, I share my insights on the importance of human connection in sales and customer service. Through personal anecdotes, I emphasizes the need for authenticity, kindness, and genuine interactions with customers.

Be a human first and a marketer second can lead to exceptional customer experiences and build trust. I reflect on my experiences in New York, and how simple gestures and conversations can create lasting impressions and foster loyalty.

Here's what I know ..

"Act with an air of caution, as people sense the hustle"

"Hustle causes anxiety."

"You do not need to hustle."

Chapters

00:00 Introduction: A Day in Central Park

02:56 Sales and Human Connection

05:48 Exceptional Customer Service Experiences

07:54 The Importance of Being Human in Business

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In this insightful episode, Dr. Aumutma Simmons from the Holistic Fertility Institute shares her personal journey into the world of fertility, challenging the conventional belief that fertility significantly declines after 35.

She is on a mission to empower women and couples around their fertility, and educate practitioners about the importance of specializing in fertility.

She coaches female entrepreneurs to use their hormones as a superpower to run more efficient, fertile businesses.

Dr. Aumatma has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump as the Holistic Fertility Expert 

She highlights the critical role of the mind-body connection in reproductive health and offers a fresh perspective on empowering women through a holistic approach to fertility.

00:00 Introduction to Holistic Fertility

02:48 Personal Journey and Insights on Fertility

06:04 The Role of Age in Fertility

08:57 Transformative Experiences in Fertility

11:51 The Importance of Mind-Body Connection

15:06 Tips for Balancing Life and Fertility

17:52 Conclusion and Future Aspirations

To connect with Dr Aumatma Simmons simply visit her website

www.holisticfertilityinstitute.com

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How do you turn your pain into power? Have you ever been in so much pain that you just do not know what to do anymore? You are not alone.

In this episode, Ellen Howland shares her inspiring story of turning chronic pain into personal power.

Discover how mindset practices, gratitude, and surrounding yourself with the right people can fuel your transformation. Ellen's powerful message reminds us that declaring our goals, embracing imperfect action, and believing in ourselves are the keys to lasting success. Tune in to learn how to turn your pain into your greatest strength!

Chapters

00:00 The Pivotal Moment of Change

03:01 Transforming Pain into Power

05:52 Mindset and Daily Practices for Success

08:36 Empowering Others Through Shared Stories

Connect with Ellen Howland below

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Have you ever suffered a burnout?

Do you feel like everything is too much sometimes, always wired...

In this weeks episode I Paula Liub, shares here story of how her burnout created and change, it her catalayst moment.

Paula helps highly sensitive and neurodivergent women to treat or prevent burnout and feel good again. She has recovered from a cycle of burnouts and not only has found inner peace, but lives life to the full without a fear of ever burning out or getting overwhelmed as a neurodivergent person.

Combining her own burnout experience with a background in psychology, yoga, and 18 years of mindfulness practices, Paula has developed a unique system that beats and prevents burnout by using a combination of science backed and mindfulness tools.

Chapters

5:26 Understanding Burnout

00:43 Paula's Journey to Mindfulness Coaching

11:18 Recognizing Burnout Symptoms

19:17 Complexity of Burnout Recovery

25:03 Nervous System Regulation Techniques

Connect with Paula

https://paula-mindfulness.com/

Download Paulas free 3 step burnout

Www.tinyurl.com/y596z68pConnect

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Do you miss face to face connection? I do too!!

In this empowering episode of The Kat Mak Talk Show, we dive into the transformative power of authentic connections.

I share my personal story of meeting a friend in person after an online connection, revealing how true alignment can spark incredible energy and open the door to new opportunities.

I encourage female entrepreneurs to embrace real, meaningful interactions—whether through voice messages, video calls, or face-to-face meetings—and to tap into the magic that comes from networking with purpose.

If you're ready to build deeper connections, expand your network, and unlock new collaborations, tune in now! **Take action** by connecting with someone today—your next breakthrough could be one message away.

Have you ever felt less than, and just cant get through your ish...

In this weeks episode Mary Laske Bell a certified breathwork and reiki practitioner shares her magic.

She maintains a breathwork community for entrepreneurs called The Breath Chamber where members often report experiencing instant decompression, channelling ideas, and finding solutions to long-standing problems.

She frequently leads breathwork at retreats and events. Additionally, Mary is a PhD sociologist, mother of two small children, and email marketer. She runs a full-service boutique email marketing agency that serves coaches, thought leaders, gurus, movement makers, and influencers who got to seven figures on their own, and now are ready to scale with email.

She’s passionate about helping entrepreneurs reach new heights– through breath and business marketing.

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Have you ever been sick and and tired of being sick and tired?

In this episode, I sit down with Antonia Wiltjer, a transformational body coach, as she opens up about her personal journey of transformation and the key moments that inspired her to prioritize her health and wellbeing.

We dive into the importance of self-worth, the struggles mothers face in putting themselves first, and the power of having a strong 'why' to stay motivated.

Antonia encourages women to give themselves permission to change and remember their worth as they embark on their own personal journeys.

Connect with Toni Wiltjer, from The Shed below

Join her 12 week transformation to a new you!!

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Do you lack confidence?

Should you lack confidence is the million $$ question

here I share what to do to get out of your head ...

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