The Kate Maguire Podcast - The Bridge to Health

What if healing was simpler than we think? What if it started with light, not food?In this powerful episode of the Bridge to Health Podcast, Kate Maguire, founder of CLM Health, sits down with Emmanuela Urbani—founder of Cirqana Health and a passionate holistic practitioner—for a grounded and inspiring conversation on how reconnecting with nature’s rhythms, especially light, can transform everything from menstrual pain to emotional wellbeing.🌞 Light trumps food every time. Sounds surprising? Emmanuela explains why tuning into your natural circadian rhythm might be the most overlooked key to deep healing. What you’ll learn from this episode: ✅ Why pain isn’t the enemy—it’s your body trying to speak✅ How trauma, stress, and emotions manifest physically✅ How light exposure, timing, and slowing down can support true healing✅ The power of a personalized, back-to-nature approach to healthThis episode will make you rethink your morning routine - and your entire path to wellness!🎧 Watch now and rediscover the healing wisdom your body already holds.👉 Want to heal, sleep better, and experience emotional wellbeing naturally? Discover simple, back-to-nature habits and protocols rooted in circadian biology- the hidden key to sleep, health, and joy. Learn more about Emmanuela's comprehensive learning program here.The Bridge to Health Podcast is hosted by Kate Maguire, a seasoned expert with 20 years of experience in the natural health industry. In each episode, Kate explores the world of natural health and business, offering insider perspectives and inspiring conversations. Her passion for holistic wellness began in her 20s when she faced her own health challenges and realized the traditional path didn’t provide the answers she sought. This personal journey led her to advocate for her own health, uncovering alternative natural health options that changed her life. Today, Kate is driven to help others achieve healthier lives through diet, movement, and innovative health products. As the founder of three successful businesses in Canada, Kate brings invaluable insights to every interview.Don't forget to SUBSCRIBE for more expert conversations on health and performance!You can find our channel here, where you can catch all of your favourite podcast episodes!📌 Follow CLM Health:   / clm_health  📌 Follow Kate Maguire: /   / katemaguire.ca  📌 Follow Cirqana Health: /   / cirqanahealth  

#HolisticHealth #FunctionalMedicine #Osteopathy #PainManagement #TraumaHealing #CircadianBiology #QuantumBiology #NaturalHealing #EmotionalWellbeing #SleepHealth #MindBodyConnection #HealingJourney #WellnessCommunity #SelfAdvocacy #ChronicPainRelief #HealthOptimization #BackToNature #StressRelief #EnergyHealing #LightUpYourLife

What happens when you take a smartphone away from a teenager and replace it with a flip phone?In this candid and heartfelt conversation, Kate Maguire, founder of CLM Health, sits down with her son to talk about what really happened when their family made the switch—from setting screen time limits to going all-in with a flip phone.They unpack the real-life withdrawal symptoms, the surprising social pressures, and ultimately, the unexpected benefits of digital minimalism. From better sleep and reduced anxiety to rediscovering phone calls and boredom, this episode offers a powerful, honest look into the realities of parenting in a digital world.What You’ll Learn in This Episode:✅ Why screen time limits weren’t enough✅ The science behind smartphone addiction in teens✅ How a flip phone helped improve sleep, mood, and focus✅ A teen’s perspective on letting go of social media✅ Why less tech might actually mean more connection✅ How to make incremental changes without creating conflict✅ A reminder that parenting isn’t about perfection—it’s about being intentionalDon't forget to LIKE, COMMENT, and SUBSCRIBE for more expert conversations on health and performance!The Bridge to Health Podcast is hosted by Kate Maguire, a seasoned expert with 20 years of experience in the natural health industry. In each episode, Kate explores the world of natural health and business, offering insider perspectives and inspiring conversations. Her passion for holistic wellness began in her 20s when she faced her own health challenges and realized the traditional path didn’t provide the answers she sought. This personal journey led her to advocate for her own health, uncovering alternative natural health options that changed her life. Today, Kate is driven to help others achieve healthier lives through diet, movement, and innovative health products. As the founder of three successful businesses in Canada, Kate brings invaluable insights to every interview.You can find our channel here, where you can catch all of your favourite podcast episodes!🙌 Stay Connected:📌 Learn more at: https://clmhealth.com📌 Follow Kate: @katemaguire.ca📌 Follow CLM Health: @clm_health

In this episode of the Bridge to Health Podcast, Kate Maguire, founder of CLM Health, sits down with fellow entrepreneur Gillian McIver from Reign Wellness to discuss their journeys in the natural health industry. They explore how organic, plastic-free period products are transforming the feminine care industry and why sustainable solutions matter.What you'll learn in this episode:✅ The hidden dangers of plastic in traditional menstrual products✅ Why organic, biodegradable alternatives are better for your health and the environment✅ The mission behind and the starting years of Reign Wellness along with Reign Wellness' commitment to sustainability✅ How two female entrepreneurs built brands that champion health and sustainability✅ The challenges and triumphs of launching a purpose-driven business✅ How consumers can support ethical and eco-friendly period care choices✅ Plus so MUCH more! Don't forget to FOLLOW for more expert conversations on health and performance!The Bridge to Health Podcast is hosted by Kate Maguire, a seasoned expert with 20 years of experience in the natural health industry. In each episode, Kate explores the world of natural health and business, offering insider perspectives and inspiring conversations. Her passion for holistic wellness began in her 20s when she faced her own health challenges and realized the traditional path didn’t provide the answers she sought. This personal journey led her to advocate for her own health, uncovering alternative natural health options that changed her life. Today, Kate is driven to help others achieve healthier lives through diet, movement, and innovative health products. As the founder of three successful businesses in Canada, Kate brings invaluable insights to every interview.📌 Learn more about CLM Health by visiting: https://clmhealth.com/📌 Learn more about Reign Wellness by visiting: https://myreignwellness.com/📌 Follow Kate Maguire:   / katemaguire.ca  📌 Follow Reign Wellness on Instagram:   / reign.wellness  📌 Follow CLM Health on Instagram:   / clm_health  

#SustainablePeriods #OrganicTampons #PlasticFreeLiving #EcoFriendlyProducts #WomenHealth #ReignWellness #PeriodCare #NaturalHealth #WellnessPodcast #MenstrualHealth #GreenLiving #HolisticWellness #FemaleEntrepreneurs #EcoBusiness #SustainableBrands #KateMaguire #CLMHealth #BridgeToHealthPodcast

In this episode of the Bridge to Health Podcast, Kate Maguire, founder of CLM Health, sits down with Michelle Suggett from Pique Potential to explore the connection of natural health, performance, and leadership.What You'll Learn in This Episode:✅ The role of natural health in achieving peak performance✅ How leadership mindset impacts personal & professional growth✅ The science behind holistic wellness & longevity✅ Strategies for maximizing potential in business & life🎧 Tune in for expert insights on wellness, leadership, and optimizing human potential! Don't forget to LIKE, COMMENT, and SUBSCRIBE for more expert conversations on health and performance!The Bridge to Health Podcast is hosted by Kate Maguire, a seasoned expert with 20 years of experience in the natural health industry. In each episode, Kate explores the world of natural health and business, offering insider perspectives and inspiring conversations. Her passion for holistic wellness began in her 20s when she faced her own health challenges and realized the traditional path didn’t provide the answers she sought. This personal journey led her to advocate for her own health, uncovering alternative natural health options that changed her life. Today, Kate is driven to help others achieve healthier lives through diet, movement, and innovative health products. As the founder of three successful businesses in Canada, Kate brings invaluable insights to every interview.You can find our channel here, where you can catch all of your favourite podcast episodes!📌 Follow CLM Health: https://www.instagram.com/clm_health/📌 Follow Pique Potential: https://www.piquepotential.ca/📌 Follow Kate Maguire: https://www.instagram.com/katemaguire.ca/📌 Follow Michelle Suggett: https://www.linkedin.com/in/michelle-suggett-37ba7218/#HealthOptimization #LeadershipMindset #NaturalWellness #PeakPerformance #Entrepreneurship #HolisticHealth #WellnessPodcast #KateMaguire #CLMHealth #PiquePotential

Migena Agaraj was born and raised in Albania in the beautiful Mediterranean. In 2003 she moved to New York city, and she's lived there ever since. She worked as a hostess, cashier, waitress, recruiter, supervisor, project manager, Area Director, making her way to Director of Business Development (real estate). 

She is now the CEO and founder of Eagles MA, LLC ,a consulting company for real estate services and beyond. She is a Global Focused Connector, Business Matchmaker, TV Host and Associate Director of America’s Real Deal, an investment TV show.

She is also a best selling author and inspirational speaker, a 10X certified business coach, mentor and trainer.

Red carpet event host, community builder. She is a passive and active investor.

She loves to travel and speaks five languages!

"If I could eat one food forever, it would be honey"

I am active on all Social medias( LinkedIn, IG, Facebook, Twitter, Clubhouse, YouTube). 

I was born and raised in

I love to travel. 

I speak five languages

If I could eat one food

I am

Active on all

Social medias( LinkedIn, IG, Facebook, Twitter, Clubhouse, YouTube). 

Ambrianna Sherif is a Certified Holistic Health Coach Practitioner, Integrative Nutritionist and Personal Trainer focused on helping women establish a balanced lifestyle through nutrition education, gut health optimization, and body movement. She specializes in coaching strategies aimed at improving body image, self-confidence, and mindset to foster a determination to establish healthy habits that foster long-term success. As a new mother, she is also passionate about sharing information around women's hormones and mental health to promote whole body healing postpartum. 

Through virtual 1:1 health coaching and in-person fitness training, she helps her clients gain the needed information and resources to reach their goals, truly becoming the best - and healthiest - version of themselves. Keep up with her on Instagram @ambriannasherif_health and visit her website www.ambriannasherifhealth.com to find more information on her coaching programs.

Danielle Binns is a Certified Nutritionist, Picky Eating Expert, and more importantly, a mom of three who gets it. Danielle experienced the struggles around trying to feed her family first-hand. Her first daughter was an extremely picky eater,  labeled ‘failure to thrive’, and mealtimes were beyond stressful.  After endless research, acquiring Certifications in picky eating, as well as trial and error, Danielle transformed her daughter into one of the most adventurous kids at the table. 

She made all the mistakes at meals and is now on a mission to show other parents that there’s a better way to raise healthy eaters.

Over the past decade, Danielle has helped thousands of parents around the world achieve stress-free meals via her step-by-step online programs (Raising Adventurous Eaters, Picky Eater Protocol) and private coaching (Thrive Program).  She also makes food exploration fun with her revolutionary mealtime tools (Curious Cookie).  

Danielle educates and inspires families while speaking at global paediatric conventions, consulting Montessori schools, and running eye-opening workshops for parenting communities. She is a trusted resource for media outlets like CTV News and has been featured on various podcasts which are summarized on her media page here.

You can follow her here:

Instagram (Danielle Binns)

Instagram (Curious Cookie)

Facebook

Danielle Binns website 

Curious Cookie website 

LinkedIn 

Alyssa shares the juggle of having a family, staying healthy, running a successful and growing business, and giving back to entrepreneurs with her fun Werk Nights!

Alyssa Lancia is the owner and founder of Darling Donuts, a home bakery which specializes in gourmet mini donuts in Hamilton, ON, Canada. She is also the founder of Werk Nights, a community for female entrepreneurs in Hamilton. Alyssa is a strong believer in supporting female-owned businesses and is passionate about bringing people together to build community.

In addition to her entrepreneurial ventures, Alyssa works with Mohawk College Centre of Entrepreneurship to mentor and support student entrepreneurs. She also lends her expertise in marketing promotions and campaigns, and coordinates events to help students gain valuable experience and grow their businesses.

When she's not running her businesses or working with the college, Alyssa enjoys exploring new places and visiting the local breweries and wineries with her family. Alyssa also enjoys keeping active and is a dedicated fitness enthusiast, particularly through her love of crossfit. Alyssa's commitment to her community, passion for empowering women in business, and love for all things health, wellness, and adventure make her an inspiring leader in Hamilton's entrepreneurial scene.

Alyssa can be found at:

Instagram @darling.donuts.hamilton

https://darlingdonuts.ca/

Join me as I interview Dr. Meletis as he educates us on nutritional deficiencies and the link to disease, what steps you can take to prevent them, what causes the aging process, what is the connection to cellular health and how to live your healthiest life at any age.

Dr. Chris Meletis is an educator, international author, and lecturer. His personal mission is “Changing America’s Health One Person at a Time.” Dr. Meletis has authored 19 books and over 200 national scientific articles in journals including Natural Health,  Alternative and Complementary Therapies, Townsend Letter for Doctors and Patients, Life Extension, NDNR, Natural Pharmacy, and articles on PubMed.gov.

Dr. Meletis served as Dean of Naturopathic Medicine and Chief Medical Officer for 7 years for the National College of Naturopathic Medicine (now the National University of Natural Medicine). He was awarded the 2003 Physician of the Year by the American Association of Naturopathic Physicians. He has a deep passion for helping the underprivileged and spearheaded the creation of 16 free natural medicine healthcare clinics in the Portland metropolitan area of Oregon. 

He can be found at www.drmeletis.com

Contact Kate on Instagram @katemaguire.ca

Listen in to this quick and easy interview with Dr. Adam Cherry, developer of Fit Eyez. Adam's father-in-law and brother-in-law are blind from macular degeneration and there was nothing he could do to help. After he sold his practice in 2020, he felt compelled to try to make a difference by creating a product with science-based evidence on improving our eyes and health, for all ages in a delivery method that would yield better compliance. That's why he created of Fit Eyez™ , complete multivitamin eye gummies and Pet Eyez Vitamin Treats.

Dr. Adam Cherry is an Optometrist based in Florida with 31 years of experience in Optometry. He graduated from Pennsylvania College Of Optometry in 1992.   Dr. Adam Cherry examines, diagnoses, treats, and manages diseases, injuries, and disorders of the eye and visual system. He was named by Newsweek magazine as one of the Top optometrist in the USA at number 73. Dr. Cherry was part of a team of optometrists and ophthalmologists that developed FitEyez. Fit Eyez™ complete multivitamin gummies are for children, adolescents, adults and seniors alike.

You can find Fit Eyez in Canada at Amazon.ca and natural health retailers.