Keegan shares the plan and the number to have 1,000,000 members of RealMVMT coaches as well as thoughts on courage and conformity in these interesting times. Lastly he covers muscle club and why body composition matters! DM @keeganreal to get more information about RealMVMT Mentorship or Muscle Club.

When was the last time you expressed your opinion clearly in actions?I'm not interested in protesting the current situation.I will continue to do what makes the most sense to me in helping the world through this time.Join me in living on purpose however makes sense to you!Strength & Sovereignty!

What if the secret to getting more was in in giving the best of what you had and giving was the ultimate act of self serving. Conversely the least selfish thing you can do is keep all your knowledge to yourself because you will get no reward therefore don't serve yourself at all!

Sometimes it's ok to drop your habits and sprint.You might want to come back from them. Consider this perspective and where you're at right now with your own business.

#47 Farm Gym may well be the most important project in the world today. Listen in to understand why and what the process will be for that going viral!

#46 When you find your tribe and help it grow life gets better. If there is one thing to commit to at the moment that would be it. This podcast is a practical guide to the why and how of tribes.

#45 Strategies for health and wealth in the current environment.

#44 What are the experts saying about the current economy and future. What can you do for yourself and for others in this uncertain time?

Everyday is a great day to improve!Everyday is a great day to ask questions!What is really happening at the moment?What will be the fallout economically?

#42 What does it take to help the best athletes get better. Thoughts on communication, diet, targets, low hanging fruit, styles of leadership and more!