On this episode Kaylan and Tori are joined by fellow goalkeeper coach Megan Hinz. Megan, aka Stu, discusses her journey from college to pro. Stu gives great insight to adversities she faced, the way she got through them, and how they have ultimately made her grow. To get in contact with Stu follow her on Instagram, @stupendous00, or email her at [email protected]! 

On this episode Kaylan and Tori talk all about diving and how you can extend your range. They cover the 4 different prep steps and what it looks like for each one. They also discuss some common problems and how you can work to fix each one! As always check out The Keeper Institute(@thekeeperinstitute) Instagram for visuals of all the things they discussed today!

On this episode Kaylan and Tori are joined by both Caroline Casey and Chris Ogunsami to discuss leadership. Caroline and Chris breakdown the ins and outs of what it takes to be a good leader. This episode is full of hot takes and hard questions about leadership! If you wear the captains armband, coach a team, or see yourself as being a leader you won't want to miss this episode! 

On this episode Kaylan and Tori answer listener questions! These questions came from Instagram polls and covered a wide range of topics. If you want your question answered on the next Q&A episode make sure you send us an email, leave it in the comments, or reach out on Instagram!

On this episode Kaylan and Tori discuss preparation for both training and gameday. They breakdown down preparation into 3 different categories; technical/tactical, physical, and mental. To read more the article mention see the link below to Dan Abrahams blog. If you have any questions or need tips for your pretraining and pregame routine feel free to reach out to us on Instagram or email!

 https://danabrahams.com/blog/2018/4437/

On this episode Kaylan and Tori are joined by Shawn Norris. Shawn is the Founder of West Coast Goalkeeping. West Coast is America's largest goalkeeping outfitter. Shawn discusses how West Coast started and walks us through the process of designing and creating a glove. You'll also get the chance to hear about whats coming next for West Coast and their latest gloves! Feel free to email Shawn directly at [email protected] and be sure to follow them on Instagram @westcoastgk!

On this episode Kaylan and Tori are joined by Kam Stablein. Kam gives great insight on what its like to be a student-athlete at the Division 1 level. Kam shares some of the day to day as well as struggles and the most rewarding pieces! Feel free to reach out to Kam on Instagram, @kammstablein or email her at [email protected].

In today's episode Kaylan and Tori are joined by Jill to discuss what its like moving between different levels. Jill gives 5 main points that you must focus on when transitioning from your current playing level to the next. This episode is full of truth bombs, useful insight, and ways that you can continue to develop both as a goalkeeper and a person!

On this episode Kaylan and Tori discuss different distribution styles from the goalkeeper position. They go over different techniques and situations you may use them, how you can train distribution, and how styles of play effect distribution decision making. Check out the 2019 USC presentation that they discuss with the link, https://www.youtube.com/watch?v=52fSI9cVb5w&t=483s. 

In today's episode Kaylan and Tori are joined by performance coach and sports psychology expert, Julia Eyre. Julia explains what sports performance should look like both in and out of season for goalkeepers. They dive into what it looks like to train specific to the needs of goalkeepers and how you can achieve certain results and prevent injuries. Be sure to follow Julia on Instagram, @whitelionperformance and feel free to reach out to her via email at [email protected].