On this episode Tori and Jill discuss sacrifice. Along the way of your journey you will need to make sacrifices but something that is important to consider is what is it that you are sacrificing?! While there is nothing inherently wrong with goals, aspirations, and sacrificing what is important is to remember why you are doing it and to live within your values. Remember the journey is the gift and you want to enjoy that all the time!  As always feel free to reach out with any questions!

On this episode Tori and Jill discuss the top 3 thing you need to develop. At The Keeper Institute we firmly believe your development, as a goalkeeper and as person, are of the utmost importance! Our top 3 are: play in as many games as possible, create an inner circle, and work your edges by being brave. As always feel free to reach out with any questions!

On this episode Tori and Jill discuss communication. Communicating is a hot button phrase and can seem hard to implement so here Tori and Jill give 5 pieces of communication you can use and break down when to use them! As always feel free to reach out with any questions!

On this episode Tori and Jill are joined by Christiana Ogunsami aka Big Dog. They come together to discuss athlete mental health and why it's so important. We all have mental health and its normal for it to ebb and flow. Christiana breaks down how you can care for your mental health and what techniques/resources there are to support you or a teammate in need! We are so grateful that you chose to give this a listen today and we believe that this is one of the most important messages we can share! As always feel free to reach out with any questions! 

On this episode Tori and Jill discuss 5 lessons they have learned from coaching some of the best goalkeepers in the world. They discuss different areas of the game that these players focus on and how their mentality and training habits set them apart. Working alongside these athletes is always a blast and teaches you more about developing as a coach every season/off-season.  As always feel free to reach out with any questions!

On this episode Tori and Jill discuss goals and aspirations. Setting goals and going after them is a part of sport but so often we consume ourselves with the result. Tori and Jill discuss the importance of finding peace in the process. We must in enjoy the steps along the way not just the finished product and Jill gives insight on how to do so. As always feel free to reach out with any questions or comments!

On this episode Tori and Jill discuss what it means to truly compete. Competing for your spot can feel difficult and exciting. They go over ways to do this that align with your character. A key thing to remember is it's me and you not me vs you! As always feel free to reach out with any questions or comments!

On this episode Tori and Jill discuss how to pick your goalkeeper coach. Lots of our goalkeepers are in the thick of their college process and some of our listeners may be looking for supplemental training. So today Tori and Jill go over some important things to look for and ask your potential goalkeeper coach.  As always feel free to reach out with any questions or comments!