On this episode Tori and Jill discuss playing the 3 c's. The 3 c's stand for clean coaches communication. They cover 3 things coaches(and anyone communicating) can do to help them be the best communicator they can be. 1 is set an intended outcome, 2 is you have to be aligned, 3 is consistent vocabulary. As always feel free to reach out with any questions!

On this episode Tori and Jill discuss playing a high line. Playing a high line requires bravery and support. The goal of this episode is to help goalkeepers and coaches understand how to effectively play a high line. The 3 things to focus when working on playing on a high line are: assume risk and be brave, instill principles in our decision making, and create this environment in training for goalkeepers to work on it. As always feel free to reach out with any questions!

On this episode Tori and Jill discuss distribution. They cover different methods to delivering the ball to teammate, in particular after making saves. They discuss why at TKI we preach no punting, as well as give alternatives to punting. As always feel free to reach out with any questions!

On this episode Tori and Jill discuss sacrifice. Along the way of your journey you will need to make sacrifices but something that is important to consider is what is it that you are sacrificing?! While there is nothing inherently wrong with goals, aspirations, and sacrificing what is important is to remember why you are doing it and to live within your values. Remember the journey is the gift and you want to enjoy that all the time! As always feel free to reach out with any questions!

On this episode Tori and Jill discuss the top 3 thing you need to develop. At The Keeper Institute we firmly believe your development, as a goalkeeper and as person, are of the utmost importance! Our top 3 are: play in as many games as possible, create an inner circle, and work your edges by being brave. As always feel free to reach out with any questions!

On this episode Tori and Jill discuss communication. Communicating is a hot button phrase and can seem hard to implement so here Tori and Jill give 5 pieces of communication you can use and break down when to use them! As always feel free to reach out with any questions!

On this episode Tori and Jill are joined by Christiana Ogunsami aka Big Dog. They come together to discuss athlete mental health and why it's so important. We all have mental health and its normal for it to ebb and flow. Christiana breaks down how you can care for your mental health and what techniques/resources there are to support you or a teammate in need! We are so grateful that you chose to give this a listen today and we believe that this is one of the most important messages we can share! As always feel free to reach out with any questions!

On this episode Tori and Jill discuss 5 lessons they have learned from coaching some of the best goalkeepers in the world. They discuss different areas of the game that these players focus on and how their mentality and training habits set them apart. Working alongside these athletes is always a blast and teaches you more about developing as a coach every season/off-season. As always feel free to reach out with any questions!