The Keifer Madness Podcast

IG - @johnny___ramos

This episode covers the early accomplishments of Johnny Ramos, his upbringing in Congress, Arizona, the influence of outdoor exploration and athletic background, the transition from wrestling to ultra running, the toughness of wrestling and ultra running, the mental and physical differences between the two sports, curiosity and exploration in ultra running, and the Speed Project and unsanctioned racing. The conversation delves into the challenges of ultra running, the impact of difficult races, and the transition to running professionally. It also explores the role of running as a mental health tool and the impact of multi-day efforts. The discussion concludes with reflections on past races and future aspirations.

Takeaways

• Transitioning from wrestling to ultra running requires a shift in mental and physical toughness.
• Curiosity and exploration drive the pursuit of ultra running challenges. Overcoming adversity in ultra running
• Inspiring others through grit and determination

Chapters

• 00:00 Introduction and Early Accomplishments
• 06:32 The Mental and Physical Differences Between Wrestling and Ultra Running
• 13:39 The Speed Project and Unsanctioned Racing
• 30:26 Overcoming Adversity in Ultra Running
• 36:07 Inspiring Others Through Grit and Determination
• 44:40 Running as a Mental Health Tool
• 53:15 Looking Ahead to Future Races

Keifer shares his journey of preparing for and participating in the Cocodona 250-mile race. He discusses his training, motivation, race experience, challenges, and aid station support. The race presented physical and mental challenges, including hydration issues, cramping, foot problems, and sleep deprivation. Keifer's journey was supported by his training community, pacing partners, and aid station volunteers, contributing to a meaningful and impactful race experience. A gripping account of Keifer Gilbert's 250-mile race, filled with hallucinations, physical struggles, and a triumphant finish. Keifer's mental fortitude and determination shine through as he battles through extreme fatigue, injury, and sleep deprivation to reach the finish line. The race becomes a test of his physical and mental limits, leading to a powerful and emotional victory at the end.

Takeaways

• Dedication to training and preparation
• Importance of support and aid station assistance Mental fortitude and determination are crucial in overcoming extreme physical challenges.
• The support and encouragement from others play a significant role in pushing through difficult times.

Chapters

• 00:00 Preparing for Cocodona
• 09:49 Race Recap
• 36:29 The Climb and Hallucinations
• 43:29 Hip Injury and Struggle
• 49:58 Pushing Through Eldon
• 56:43 Post-Race Recovery and Reflection

Chef Beau MacMillan is a celebrity chef and Food Network personality. He reigns in Phoenix, AZ and has been the face of many great dining establishments in the area. His long run at a luxury hotel property The Sanctuary was where he truly made his mark on this town. Beau is a proud father of 5, a devoted husband, and a mentor to many up and coming chefs all over the country.

In this episode of the Keifer Madness podcast, host Keifer Gilbert interviews Beau Mac, a renowned chef and culinary figure in Arizona. They discuss Beau's journey from his early life in New England to becoming a prominent chef in Scottsdale. The conversation delves into the importance of hospitality, mentorship, and the connections formed through food. Beau shares insights on balancing career and family life, the value of slowing down, and the significance of believing in oneself. The episode highlights the passion for culinary arts and the impact of community in the food and beverage industry. In this engaging conversation, Beau Mac and Keifer Gilbert explore the themes of life balance, personal growth, and the healing power of nature. They discuss Beau's journey to the Food Network, the importance of health and wellness, and the challenges of forging a new path in the culinary world. The dialogue emphasizes the significance of mentorship, connection, and the joy of cooking, while also touching on the realities of the hospitality industry.

Jeffrey Morgenthaler is an award-winning bartender, author, and industry innovator based in Portland, Oregon, whose career spans nearly three decades across every level of the bar world—from neighborhood taverns to some of the most influential cocktail programs in the country. He is the co-owner of Pacific Standard and The Sunset Room, where his signature blend of technical precision, creativity, and respect for classic cocktails defines the guest experience. Previously, Morgenthaler led the bar programs at iconic Portland establishments Clyde Common and Pepe Le Moko, with Clyde Common earning seven James Beard Award nominations and helping popularize barrel-aged cocktails nationwide. Beyond the bar, he is the best-selling author of The Bar Book: Elements of Cocktail Technique and Drinking Distilled, a widely respected educator and speaker at international industry events, and the head judge of the San Francisco World Spirits Competition. Frequently featured in major publications and named among the most influential bartenders of his generation, Morgenthaler continues to shape the cocktail world through education, judging, writing, and innovative collaborations, including a recent line of canned cocktails with Ninkasi Brewing Company.

You can find recipes and articles discussed in the episode at his website here:
https://jeffreymorgenthaler.com/

The conversation covers the themes of reconnecting and staying in touch, the impact of bartending competitions and community building, transitioning careers and finding inspiration, discovering a new path and reconnecting with passion, and the evolution of the bartending industry and personal well-being. The takeaways include the importance of healthy habits for longevity and balancing work and personal well-being. The conversation delves into the mental and physical challenges of ultra-endurance sports, highlighting the meditative nature of swimming and endurance training, as well as the role of technology in endurance sports and racing. The conversation delves into the evolving landscape of craft bartending and mixology, highlighting the shift towards secretive methods and the importance of hands-on experience in the industry.

Takeaways

• Healthy habits for longevity
• Balancing work and personal well-being Mental and physical challenges of ultra-endurance sports
• The impact of technology on endurance sports Craft bartending and the art of mixology are evolving, with a shift towards more secretive and proprietary methods.
• The importance of hands-on experience and practical knowledge in the bartending industry.

Chapters

• 00:00 Reconnecting and Staying in Touch
• 06:12 Transitioning Careers and Finding Inspiration
• 11:58 The Evolution of the Bartending Industry and Personal Well-being
• 26:53 The Mental and Physical Challenges of Ultra-Endurance Sports
• 53:06 Evolution of Craft Bartending and Mixology

Apache Joe is an endurance athlete, father, husband and mental health community advocate. Joe resides in Phoenix, Arizona and is most known for "The Apache Joe Challenge" where he has ran an entire marathon (26.2 miles) with his mouth full of the same sip of water from start to finish.

In this conversation, Apache Joe shares his transformative journey from struggling with mental health issues to finding purpose through running, diet changes, and breathwork. He discusses the impact of family and spirituality on his life, the challenges he faced, and how he now defines success as a father and husband. Apache Joe's unique approach to running, including the Apache Joe Challenge, highlights his resilience and commitment to personal growth, while also emphasizing the importance of community and accountability in his journey.

You can find him here on Instagram:
@apache.joe.2

Owen Cole is a podcast host, restaurant operator, sobriety advocate, and proud family man. Owen is the host of 'The Dope Dad Podcast which you can find here:
https://www.youtube.com/@TheDopeDadPodcast-l6z

IG: @thedopedadpodcast

In this engaging conversation, Keifer and Owen discuss the journey of podcasting, the importance of integrity, and the challenges of sobriety. They reflect on personal growth, parenting in today's world, and the impact of loss and mortality on family dynamics. The discussion emphasizes gratitude, open communication, and the significance of teaching independence to children, all while navigating the complexities of relationships and self-discovery. In this conversation, Owen and Keifer explore profound themes of existence, personal growth, and the challenges of modern life. They reflect on the fleeting nature of life, the importance of finding purpose, and the mental resilience developed through endurance activities like running. The discussion also touches on the changing landscape of the restaurant industry, the impact of technology on employment, and the significance of human connection in an increasingly digital world. Ultimately, they emphasize gratitude for family and the importance of creating lasting memories through traditions.

Follow along on Instragram @thekeifermadnesspodcast

The podcast is designed for those pursuing passion and purpose.

It aims to share stories of resilience and overcoming challenges.

Conversations will feature interesting people with unique experiences.

The host values the importance of storytelling in personal growth.

Listeners are encouraged to reflect on their own life experiences.

The podcast seeks to create a community of like-minded individuals.

Each episode will explore different facets of life and personal development.

The host is passionate about connecting with others through shared stories.

The goal is to inspire and motivate listeners through real-life narratives.

The podcast will evolve based on the stories shared by guests.