The Keisha Tower Show

Such an appropriate topic for this week....living life in uncertainty and how to start release control of expected outcomes. 

This week, I discuss what it's like to step into the most authentic version of yourself. 

Just a fun little episode with the girls. Turn the volume down so your ear drums aren't blown out. 

This week, I discuss how the last 18 months have looked while being a single mom. I dive deep into the mental and emotional space that is required by my children. I discuss all of the physical roles that I've had to take on in a household that I didn't anticipate. 

This is my personal journey with getting sober from alcohol for 18 months and then breaking sobreity. 

Welcome back to The Keisha Tower Show! Season 3 kicks off with another heavy year in review, but I feel like I can see the light now. I'm getting there, one day at a time. 

What a ride it's been this season. Thank you for listening and hanging onto the not so glamorous parts of life with me. 

Sorry in advance, but this episode is kind of everywhere, but also one of my favorites. I talk about the two theories that I have been actively applying in my life on a daily basis…”If they wanted to they would…” and “Let them…” listen to here more..

Today, Jessica and I discuss our experience in cutting out our parents. We talk about how people probably look at us and our situations and think we are the bad people for putting up boundaries to protect our peace. Yes, they are our parents, but because they are our parents, it does not exclude them from general human decency.

UGH. This one is hard. This is probably the most vulnerable episode I've ever put out. I take a very honest look at my drinking habits and how I have always used alcohol to cope with my mental illness.