Keith & Kati Gainz Rhinehart collaborate and answer all of your fitness and nutrition questions!

Book a 1 hour consultation with Kati. Link below!

https://calendly.com/evoltwithkati/1hour

Special Guest Dani Dyer. Body positive fitness trainer helping you love yourself thru movement. Oh..and she can flip a 500 pound tire!

Link to learn more about Fight for what you want Energy booster below.

Also available at Spartan Smoothies Rome GA.

https://www.danidfitness.com/product/dani-d-fight-supp

Love your body podcast

https://open.spotify.com/show/0Xmy7eqAUVZR2pgVC3pjQJ?si=303d15014a3340cd

This week, Ali talks to Kat Brooks about how she came to the decision to jump off the maintenance hamster wheel and started making progress not only in the gym with her fitness and nutrition, but with her mindset too.

Ande Frazier, Rome native, former CEO, public speaker and Amazon best selling author of the book 'Financially Free'.

https://www.andefrazier.com/

Chek out her book here: https://a.co/d/2t0kGjf