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Welcome to The Keith Ozment Podcast, your go-to source for all things fitness! Join us as we dive deep into the world of nutrition coaching, muscle building, and practical fitness advice tailored for ... more
FAQs about The Keith Ozment Podcast:How many episodes does The Keith Ozment Podcast have?The podcast currently has 87 episodes available.
June 19, 2023Episode 27. More life. More impactKipp Buford, studio director of Orangetheory Rome speaks on following your heart and not ignoring that burning desire to have more purpose and impact on others in this life. Tune in to hear how different paths in the past lead him to where he is now!...more1h 18minPlay
June 12, 2023Episode 26. Daily Habits & PrinciplesTune in to hear Keith speak about the principles and daily habits that create a better life of happiness and opportunity!...more20minPlay
June 05, 2023Episode 25. Alison’s Contest Prep Q&AQ&A: Competition Prep Edition With the help of your questions from Facebook, Ali reflects on her experience leading up to her first bodybuilding show. She peels the layers back gives you insight on the why’s and how’s of the competitive bodybuilding world. ...more1h 18minPlay
May 29, 2023Episode 24. Guest Robert MelvilleRobert Melville is native to northwest Georgia. He attended Jacksonville State University, The University of West Georgia for music education and Lionel University for Exercise Science. He has worked with and arranged for various school programs in north and west Georgia. Robert is currently in his 17th year teaching music for middle and high school music/percussion programs. Since Robert transitioned from teaching full time to part time in 2019 and he also holds a degree in Exercise Science, he currently is the gym manager at Firehouse Gym located in Calhoun Ga where he is also personal trainer and strength coach. He is recently married to his wife, who also shares his passion for helping others through their fitness journey, as she also works at Firehouse Gym....more1h 14minPlay
May 22, 2023Episode 23. Restaurants, summer vacations, cookouts!With all the summertime events coming on strong, how do you stay in check with your diet? Tune in and hear Keith & Ali discuss tips and strategies when it comes to dining out, vacationing and all other summertime festivities! ...more1h 4minPlay
May 15, 2023Episode 22. Mindset Faith Discipline.Guest Nehemiah Reddish Takes the word Hybrid to another level! Athlete, boxing, bodybuilding, powerlifting, preacher and musician are just a few of the words that play a role in Nehemiah's life! Tune in to listen to Nehemiah's story on Faith, Discipline and Drive!...more57minPlay
May 08, 2023Episode 21. Guest Amanda DewittOften imitated, never duplicated. Ali sits down with Amanda Dewitt, creator and owner of Ideal Meals a Meal Prep Company in Rome GA providing convenient, nutritious, & delicious meals for the everyday person on the go. It wasn’t always easy, but she figured out what to do along the way as she paved her own way as a woman in the male dominated field of entrepreneurship....more1h 2minPlay
May 01, 2023Episode 20. Guest Dr. Sean OstrowskiIts wild how every stage in life is literally a stepping stone to get you where you're meant to be! Tune in and listen to Dr. Sean's story on how he found his true passion of helping and healing through chiropractic care....more59minPlay
April 24, 2023Episode 19. Summer Shred StrategiesFor the first time ever, Keith and Ali’s goals to get shredded for Summer are aligned and they talk about how they’re each doing it, how sustainable it’ll be, and ways you can get your Summer Shred rolling!!! ...more1h 13minPlay
April 17, 2023Episode 18. Guest Rocky ShawRocky Shaw AKA Roman Crippler gives insight on the world of professional wrestling. There are a few more layers to Rocky that you'll wanna tune in to hear!...more1h 2minPlay
FAQs about The Keith Ozment Podcast:How many episodes does The Keith Ozment Podcast have?The podcast currently has 87 episodes available.