The Kellen Roland Show

"Why You Need a Morning Routine and The War For Our Attention"

In Episode 19 I dive deep into my morning routine.  I take you through each step and what the result is for me.  My goal is not to convince you to adopt my exact routine.  Rather I am showing the value of a routine.  Every company is going to war over the rights for your attention.  Our ability to stay focused is the difference between winning and loosing.  A daily routine builds the discipline required to stay focused.  I reference experts that influence my daily routines.  

Memory Specialist Jim Kwik http://jimkwik.com

The Sleep Dr. Michael Breus https://www.thesleepdoctor.com

Every ones favorite motivational entrepreneur Gary Vaynerchuk  https://www.garyvaynerchuk.com

And my personal favorite Professor Scott Galloway https://www.l2inc.com/speakers/scott-galloway

What is your daily routine?

Thank you for listening. Please subscribe, rate and review. 

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I have good intentions. I get on a roll with work, fitness, wellness and diet. Then I fell off the wagon. Can you relate?This is how you get back on track.

Let's go!

Kellen

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Episode 17. What Good Is A Podcast Without Guests?

In a recent conversation with a friend (Chris Saavedra) I realized I haven't clearly stated my intentions with the show. In this episode I explain why I have the show and why I have no guests.

NEW BEAN ALERT !!! https://www.lacabra.dk

Here is a link to Chris's agency. http://saintagency.com

Seth Godin thanks for the inspiration https://www.akimbo.me

Enjoy the show!

Kellen

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This is my favorite episode I've done to date. I was brutally honest about why I am single, what my daily routine is and how that comes into play with dating. I talk about my experience on dating apps or lack there of. Is it a young mans game? I also talk about some of the new music I love and of course I have a few coffee recommendations for you. In the end it all comes down to my life goal and what I am willing to change. Let's do everything we can to live in the now and enjoy life.

Sanitgold new fire!!!!

https://itunes.apple.com/us/album/i-dont-want-the-gold-fire-sessions/1411303270

Best Sanitgold Song of all Time!!! https://itunes.apple.com/us/album/santigold/278671865

Ryan Beatty new fire!!!

https://itunes.apple.com/us/album/boy-in-jeans/1411665559

This will make you much cooler than you already are!

https://itunes.apple.com/us/album/pirates-choice/695750836

Anchorhead Coffee Ethiopia Allona (Natural)

https://anchorheadcoffee.com/collections/all/products/ethiopia-allona-natural-10oz

Be Still Cody - Kenya Kamwangi AA - Transmission Three

https://bestillcody.com/products/kenya-kamwangi

Thank you!

Kellen

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This episode is shorter than usual. A few weeks back I made a commitment that I would release a show a week. I was in NY last week and am in LA for 20 hours before I head off to Vancouver. Here is a link to the book I reference in the podcast. https://itunes.apple.com/au/book/the-courage-to-be-disliked/id1218191447?mt=11

Enjoy!

Kellen

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In this episode I discuss a few life lessons I picked up from Jerry Seinfeld in his show Comedians In Cars Getting Coffee! He teaches us not to care what other people think. He also has some interesting ideas on privacy while in public. 

After a few episodes I finally get back to coffee recommendations. Here are links to

the two coffees I talk about.

https://blackoakcoffee.com/collections/single-origin-coffees/products/ethiopia-chelelektu-natural

https://seycoffee.com/shop/layo-taraga

Here is a link to the LeBron mural story and photos.

https://hypebeast.com/2018/7/the-lebron-james-king-of-la-mural-is-gone

The most special supermarket in Los Angeles. http://www.erewhonmarket.com

Hit me up social media let's keep the conversation going.

https://www.instagram.com/kellenroland/

https://twitter.com/kellenroland

Thank you for listening!

Kellen

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A while back I decided to wear all white. It lasted for 6 months. In this episode I talk about how that clothing experiment lead me to uncover a deep-rooted self-perception issue. The interesting part is how being self-conscious turned into self-confidence.  

Here is a link to the Episode where I talk about wearing all white for 6 months.

https://itunes.apple.com/us/podcast/the-kellen-roland-show/id1403033336?mt=2&i=1000414472275 

Thank you!

Kellen

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As a life long Lakers fan having LeBron James comes with mixed emotions. How quickly a player can go from your arch nemesis to savior. There is no doubt bring LBJ to the Lakers was the ultimate boss move but I need to get some stuff of my chest before we start this romance. I have to say it feels good to be a contender again. The last few years have been dark.

Go Lakers!

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On this episode I share a recent story of when my master plan failed horribly. What steps I took to get back on track. (10:45) I also talk about a recent article I wrote for UNDO Magazine. I was given opportunity to talk about my morning routine and how it sets me up for success. I share some valuable advice my father gave me as a child. Sick back and enjoy!

Here is a link to the article I wrote. https://undoordinary.com/sipping-coffee-with-kellen-roland/

Hit me up on IG or Twitter @Kellenroland

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