Join Keru Kisten as she discusses New Year resolutions and how to better stick to them. According to research, it states that 43% of people give up by the end of January. Don't give up on the New Year resolutions you set, maybe understand how to set them and why you are setting them. Enjoy the new year ahead. XO Keru

Keru Kisten helps you get ready for 2024 with 4 easy steps towards achieving your goals. She breaks down the importance of celebrating your wins and the secret formula to nailing your goals.

Join Keru Kisten as she discusses stress and the steps you can take to better deal with it. She shares stats on stress and how stress can lead to other " not so-good" habits that affect your life in the long run.

Join Keru Kisten as she discusses better sleep and 10 sleep secrets that will reduce stress and better your mental well-being.

#sleep #wellbeing #routine

Join Keru Kisten as she discusses losing friendships and dealing with the loss. She shares what she did to overcome the loss and how to move on. 
A reminder that friendships are meant to be growing and fulfilling. 
 #loss #happiness #mindet #friendships #inspiration

Keru discusses dealing with a toxic family and a few tips on how to better deal with the situation. She shares tips and a few key self-choices that can help you overcome it. 

Self-awareness is self-mastery. The better you become at it the better you begin to live. Join Keru as she shares her views on self-awareness and how it can better your life. 

Surround yourself with good people is very important for your well-being. Being a Good person is equally important. 

#selfdevelopment #positive

Keru reminds us about why waiting for an apology isn't the best idea for you right now. 

You have control over your life by how you respond, join Keru Kisten on this episode of " you have control"