<p>On this episode of The F Words Natasha and Eric are sharing their journey on the Keto diet. The pair discuss why they decided to go on the popular diet, how much weight they've lost, how they first adjusted (they both had the 'Keto flu') and what they eat for each meal. Have you tried Keto or another diet? DM us @natashaNKPR and @EricHendrikx! </p>

On this episode of The F Words Natasha and Eric are sharing their journey on the Keto diet. The pair discuss why they decided to go on the popular diet, how much weight they've lost, how they first adjusted (they both had the 'Keto flu') and what they eat for each meal. Have you tried Keto or another diet? DM us @natashaNKPR and @EricHendrikx!

<p>On this episode of The F Words Natasha and Eric are sharing their journey on the Keto diet. The pair discuss why they decided to go on the popular diet, how much weight they've lost, how they first adjusted (they both had the 'Keto flu') and what they eat for each meal. Have you tried Keto or another diet? DM us @natashaNKPR and @EricHendrikx!&nbsp;</p>

The Keto Couple

Don't Just Talk, Say Something is a podcast about conversations that matter—with leaders, changemakers, and creative thinkers who are shaping culture and redefining impact. Hosted by Natasha Koifman, founder of award-winning agency NKPR, the show has become a platform for thought-provoking dialogue around purpose, leadership, and the stories that move us. This season, Natasha is joined by co-host Taryn Fisher, Head of Communications at Estée Lauder Companies Canada, as they delve into timely topics at the intersection of business, communications, pop culture, and personal growth. Through candid storytelling and real-world insights, Season 3 invites listeners to go beyond the noise, embrace meaningful change, and lead with intention.

*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any affiliated organizations or employers.

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Don't Just Talk, Say Something is a podcast about conversations that matter—with leaders, changemakers, and creative thinkers who are shaping culture and redefining impact. Hosted by Natasha Koifman, founder of award-winning agency NKPR, the show has become a platform for thought-provoking dialogue around purpose, leadership, and the stories that move us. This season, Natasha is joined by co-host Taryn Fisher, Head of Communications at Estée Lauder Companies Canada, as they delve into timely topics at the intersection of business, communications, pop culture, and personal growth. Through candid storytelling and real-world insights, Season 3 invites listeners to go beyond the noise, embrace meaningful change, and lead with intention. *The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any affiliated organizations or employers.

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The Keto Couple

The Keto Couple