In this episode we are talking about the mindset that is needed to get on Keto, to stay on Keto, and to avoid the set-backs. This is a very real and needed episode for everyone out there on the veto way of eating! 

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This is it folk, part 4 of the 4 part series with Nick and Jill Murphy of Mission Fitness in Syracuse. We loved sitting down and chatting with them over the last 4 weeks and cannot thank them enough for taking the time to do so. If you've ever wondered about the Keto life this is the podcast to check out. 

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This is part 3 of 4 with Nick and Jill Murphy from Mission Fitness in Syracuse New York talking about the Keto diet and medical and health issues surrounding this controversial lifestyle. 

In Episode 9 we are sitting down for part 2 of a 4 part series with Nick and Jill Murphy of Mission Fitness in Syracuse New York talking about the keto diet and the medical and health issues surrounding this controversial lifestyle. 

Make sure you follow us Facebook and Instagram at DolceVita Syracuse and online at DVCuse.com

This is part 1 of a 4 part series we are doing with owners of Mission Fitness in Syracuse, Nick and Jill Murphy. Nick has been on the keto way of eating for over 20 years and Nick and Jill have lead countless people on a journey to healthy living through exercise and a keto diet. These 4 parts will help give you the information you need to live a healthy keto life and to learn all about what you need. Don't miss each week as we touch on a new topic within the keto life with these two experts. 

In Episode 7 we are talking about handling the medical professionals that put you on blast for being on Keto. When should you get checked and how should you handle a situation when your doctor is saying you need to stop keto. 

Don't forget to follow us on Facebook and Instagram @DolceVita and online at DVCUSE.com

We get real in this episode talking about the emotional struggles of weight loss and not just when you'r starting out but the emotions that can happen any place along your journey. It's not about being as thin  as you can be but about getting healthy. This is a much needed episode for anyone and everyone. Don't forget to find us on Facebook and Instagram and on our website at DVCuse.com 

In episode 5 of the Keto podcast we are talking about some of our favorite keto recipes along with answering a couple questions about eating organic meats and is it okay to do all carnivore? Make sure to follow Dolce Vita on Facebook and Instagram to get more information and see what we have cooking up next. 

In this episode we are talking about making sure you read those labels along with talking about the mind sets that lead us to achieving our goals with Keto. 

We are talking what some of the next steps are in the Keto woe. You've got a little success but you need to push it to the next level. This is the episode to bring you the information you need to get that next level.