Welcome back to the Ballistic Health Podcast. Today we take on the topic of mental toughness, fortitude. We discuss what it means to be mentally resilient and how it can benefit you to develop it if you don’t currently have it. So get your note pad out, you’ll want to make sure you take notes […]

It’s that time of year again. Today Brian and Danny take the time to sit down and review what the year has brought to them and to The Ketogenic Athlete. They cover a little bit of everything in this episode so you don’t want to miss it. Make sure to check out our sponsor Ballistic […]

Today we’re joined by Dr. Anthony Jay. He is a husband and father, avid outdoorsman, scientist, and award-winning author.  Dr. Jay is also the personification of paradox; he works with complicated and abstract concepts but knows how to “keep it real”. He’s the Author of the book ESTROGENERATION: How Estrogenics Are Making You Fat, Sick, and Infertile.  […]

In this week’s special hybrid podcast episode Brian, Danny, and the awesome Robert Sikes(aka KetoSavage) sit down and chat. They discuss life, slowing down, what it’s like in the middle of nowhere, and why we sometimes need to take the opportunity to separate ourselves from the crazy day to day and connect with nature. They […]

Today, the day before Thanksgiving,  Brian and Danny to take some time to talk about the importance of keeping focused on the positive that exists in every situation. They offer some excellent guidance that should help you not only through this season of holidays and family gathering but also in your day to day lives. […]

Today we’re joined by David Casebeer. He took on the challenge to walk all the way from Austin to Houston via San Antonio. He was able to do it all while staying keto. He’s got a great story you won’t want to miss out on. Fascinating Facts Brian – In college Brian had a professor […]

Today we have a return guest. The one and only Ketosavage Robert “Sykes” Sikes joins us and discusses some of his most recent experiences in pushing himself physically. From doing a no-training marathon to eating 6000 calories daily for 6 months he’s challenging the limits. Not only that but he’s also operating and expanding his […]

Today Brian and Danny are joined by endurance athlete, mountain biker, commercial airline pilot, and diabetic John Roth. He gives us a rundown of what it was like to get the diagnosis late in life that he was a Type 1 Diabetic. He shares how he found keto and how it’s helped me to not […]

Today Brian and Danny talk about life, self-perception, and answer a few listener questions including the best type of “no equipment needed” workouts and when to start kids on keto. Tune in for another entertaining and informative episode that you won’t want to miss. Fascinating Facts Danny You can survive as a keto athlete in […]

Today Brian and Danny are joined by a reformed vegetarian/pescatarian who has turned keto and never looked back. Angela has always been seeking out the best possible nutrition options possible. She has done it all it seems. From long distance athlete, weight lifting, she’s a nutritionist and has launched her own national food brand. You do not […]