Being mindful is more than harnessing your CHI, finding your OM or becoming ZEN. It's about deriving meaning from the things around you, heightening your overall awareness and discovering purpose. (Read: It's kind of whatever you want it to be!) In this episode, Lindsey and Todd share some of their own mindfulness practices for listeners and go deep on how the principles of keto make them (and all members of the keto community!) more mindful people.