How do we fit our keto lifestyle into a life that we want to be fulfilling in all the ways, socially and experiencing different kinds of food from all over the world?

Today we discuss how to fit that in when we can, and give ourselves a break when we can't.

It can be difficult to work your keto lifestyle into an active and healthy social life.  How do you balance that?  With flexibility?  With discipline?  There may be no right answer and it may be different depending on the situation.  Today we discuss all that and more.  Thanks for listening!

Today we continue our discussion of Body Image, how advertising and popular culture effects that, and what we can do to be supportive of ourselves and each other.

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@ketoliciouspod (Twitter and Instagram)

Today we talk about something that can make some people uncomfortable but is very important that we are aware of so that we can always maintain body positivity.

Please email the podcast at [email protected] and follow us on Twitter @ketoliciouspod 

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We're still back everybody and (hopefully) better than ever.  Thanks for listening, we're very excited to be doing the show again and happy and grateful for all of our listeners. 

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And we'd love to hear from you, so please send us an e-mail at: [email protected]

Thanks!  And enjoy the show!

Sometimes we look at the wrong things to determine where our success (or failure) lies.  Trying on pants can be one of these things and we need to be wary of taking the incorrect view of that information.  Today we talk about pants, because hey, that's one of those barometers for success or failure, right or wrong (but mostly wrong. )

That's right, we're back everyone, it's been an interesting past few months, and it hasn't always been very easy to record, but we figured it out and are back for awhile now and back to talk about all the topics near and dear to are fat laden hearts. 

Be sure to follow us on Twitter and Instagram @ketoliciouspod and subscribe on iTunes, Stitcher or Google Play.  

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Success is what you make of it, and sometimes its hard to achieve and hard to define what it is for yourself.  In today's episode we get into the idea of what we consider success for ourselves and how that can be a moving target. 

Thanks for listening and be sure to subscribe on iTunes, Stitcher, or Google Play and leave us a review, we'd really appreciate it! 

On today's episode we revisit a really important topic.  What is your ideal weight?  What is it for you, for YOU, not what society says, or what some chart says, where are you at when you feel your best, truest, healthiest, happiest self.  

Follow us on Twitter and Instagram @KetoliciousPod and you can email the show at [email protected]  

Thanks for listening!

We are back!  After a few weeks off, we are back to discuss Lindsey's recent travels, and get the low down on all the good keto (and some not so keto) eats in New York City.  Be sure to subscribe on iTunes (and leave us a review!) and follow us on Twitter and Instagram (@KetoliciousPod) Thanks for listening!