Hi everyone! Another best of this week, a double feature!  We got a lot of good feedback with our original series on GERD and PCOS, and we wanted to repost this one in case anyone missed it.  We'd love to hear your feedback and your own experiences with this topic.  Thanks for listing and follow us on IG and Twitter @KetoliciousPod and email the show at [email protected]

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Life gets busy at times especially this time of year, and sometimes it's difficult to record a new podcast, but it also gives us an opportunity to revisit some old topics.  So we're going to occasionally put out some of our favorite podcasts over the last year.  This episode we recorded over the holidays and discussed drinking alcohol on keto, what's ok, what's not, what are other pitfalls that come from doing so.  As always we love your feedback so check us out on Instagram and Twitter @KetolicousPod and you can email the show at [email protected]

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We all struggle from time to time, and there are always reasons for it: stress, circumstances, life, work, travel, and so on.  How we respond to it though is the important part.  In this episode we go over some recent struggles we've both had and how we're dealing with it and what we have planned to get through the inevitable struggles that come up.  Thanks for listening, be sure to subscribe on iTunes, and leave us a review, thanks! 

It's summertime and it's hot out.  We all know hydration is important, but even more so when you're on keto.  But some of us have trouble staying hydrated, drinking enough water, and the effects on our bodies can be immediate and very negative.  In this episode we discuss our own issues with hydration and what we do to improve it.

Thanks for listening and be sure to follow us on Instagram @KetoliciousPod

We've all experienced the skepticism of people not understanding the keto lifestyle, but when someone outright calls it bullshit, how do we respond?  With defensiveness and hostility, with understanding and an opportunity to educate, or with dismissiveness?  

Guilt can be a powerful emotion, and a difficult one to control.  Can it be used for good though?  It doesn't help us if we just use it to beat ourselves up over the mistakes we all make (yes ALL of us!), but it can help motivate and guide us on our keto journey.  

Lindsey's vacation may be over, but that means she has tons of stories.  Where she went, what she saw, and most importantly what she ate.  Todd's on a road trip too, so we're all over the place in this episode.  Listen and subscribe!  Follow us on Twitter and IG @KeoliciousPod and thanks for being part of the Ketolicious Podcast family. 

Lindsey is going on vacation.  What does that mean for her keto lifestyle?  In today's episode we go over her vacation plans, goals, and how she'll work her keto diet (or not?) into a week on her own exploring several cities throughout the West. 

Follow us on Instagram @ketoliciouspod and be sure to subscribe, comment, and give a (5star!) review on iTunes, Stitcher, and GooglePlay.  As always, thanks for listening! 

Supplements can be part of any healthy diet, and on Keto with all the special dietary needs, supplements can be essential to maximizing the healthy effects of the lifestyle.  But with so much junk out there how are we supposed to know what to take and what to avoid.  In today's episode we try to get to the bottom of the keto supplement world, and talk about what has worked for us, and what we're skeptical of.  Thanks for listening and be sure to follow the Ketolicious Podcast on Instagram and Twitter (@ketoliciouspod).  

We all know things don't go perfect when we're on keto.  Sometimes, things get complicated in your life and its hard to go meal to meal, and we end up snacking through the day.  But is that so bad?  And why do we beat up on ourselves, when we really didn't do anything so wrong? Today, we try to get to the bottom of the psychology of guilt and how to use that as a motivational tool, and not just a mechanism for self doubt.  

Listen through iTunes, Stitcher, or Google Play, and leave a review and tell a friend.  Thanks!!