Why is it so hard to say no when people (usually well meaning friends and family) insist on you trying this desert, or that drink, or any other manner of treats that are decidedly NOT keto friendly?  And why is it so hard for them to take no for an answer?  In this light hearted episode Lindsey and Todd chat about that very thing and tell some humorous anecdotes about Just Saying NO!  

Sometimes we get hung up on all the stuff we can't do while on Keto, but what about the Good Stuff?  There's lots to enjoy about the Keto lifestyle, it's not all about the limitations.  Today Lindsey and Todd talk about all the things we love about being on Keto, our favorite foods, snacks, drinks, and more! 

It takes a lot of will power to do the whole Keto thing. How do we go about having the right amount of strength to make proper decisions without beating ourselves up when we inevitably slip from time to time.  We're all human and this stuff isn't easy.  On today's episode Lindsey and Todd talk about their own struggles, what helps get through them and good tactics to stick with the program when times get tough.  Thanks for listening and if you like the podcast tell a friend!

Ideal Weight.  What is it? What is it for you? What is it for you, now in your life, based on your age, height, lifestyle, body makeup, etc. etc.  In today's podcast, Lindsey and Todd chat about their own struggles with managing weight, and why we still seem to be obsessed about THE NUMBER, even though we know we shouldn't.  Also, what about all of those charts you're always seeing?  How much value should you put into those? 

Thanks for listening and be sure to follow us on Twitter and Instagram @KetoliciousPod and send us an email at [email protected]

PCOS. It stands for Polycystic Ovary Syndrome, and the CliffsNotes version is that it causes a female's reproductive hormones to be all out of whack. This can lead to several painful and often embarrassing problems that somewhere between 5 and 10 percent of the U.S. female population face. What are the symptoms? How do you manage it? How can keto help? The answers to these questions and more are the topics of this week's episode of the podcast, where Lindsey and Todd dive deep into personal experiences to shed light on living with PCOS and how a ketogenic lifestyle can aid in symptom management and maintenance.

GERD.  It's an unpleasant condition with an appropriately unpleasant sounding name.  What is it?  How does one manage its symptoms?  How does all of this relate to Keto?  In today's podcast Lindsey and Todd take a look at GERD (Gastroesophageal Reflux Disease) and talk about personal experiences with respect to GERD, Keto, and focusing on health and being our best selves despite some health related setbacks.  As always, thanks for listening and be sure to catch up with us on Instagram and Twitter @KetoliciousPod 

It can be hard to entertain with friends and family in town and also stay on Keto, when you want to take people out, go to bars and restaurants and show people a good time.  We're here to discuss our experiences having house guests and how to navigate that tricky situation.  Thanks for listening and please subscribe and if you have a moment leave us a nice review on iTunes, Google Play or Stitcher.  Thanks!!!

Happy Easter, keto friends! Today is a day famous for chocolate and sweets, stuff that are no-nos on Keto.  It can be tough to fight temptation and push that chocolate bunny or marshmallow Peep to the side.  Thankfully, there's hope! In this holiday episode, Lindsey and Todd transform struggle into success, sharing their favorite sugar-free and keto-friendly goodies so you can indulge right along with the fam.  No sugar does NOT equal no fun!!!

Birthdays are a time to celebrate and let loose. But on Keto... well... that can be tough. How do you not eat a slice of birthday cake? How do you resist those sugary cocktails your friends wanna buy you? Not always easy... In this episode, Todd and Lindsey serve up their experience with birthday peer pressure and what they do (or don't do) to combat it.

Weight.  It's a sensitive topic. It can be easy to let the numbers on the scale dictate how you feel about your keto progress and success - or lack thereof. 

But we wanna remind you our listeners: Weight is just a number. How you feel about YOU is what matters most. In this episode, Lindsey and Todd get real about how weight impacts them personally and what they do (or don't) to stay positive and work through the ups and downs - in life and on the scale.