It takes a lot of will power to do the whole Keto thing. How do we go about having the right amount of strength to make proper decisions without beating ourselves up when we inevitably slip from time to time.  We're all human and this stuff isn't easy.  On today's episode Lindsey and Todd talk about their own struggles, what helps get through them and good tactics to stick with the program when times get tough.  Thanks for listening and if you like the podcast tell a friend!