Everyone who's currently living or attempted the keto lifestyle has likely had doubts at some point in time.  Am I doing it right? Is it working? Is it healthy? Can I sustain this for the long haul?  Just to be clear: Questioning things is normal. And it's actually smart to evaluate and reevaluate from time to time.  In this episode, Todd and Lindsey dig deep into what they perceive as the most common keto doubts and talk about their own personal fears and question marks as they keep marching down the ketolicious path. 

We all know that Keto can be difficult, but how much more difficult can it be when we don't have the support of our friends and family.  Today we talk about some of the common criticisms we get for living a keto lifestyle, how to deal with that criticism, and how to use it as an opportunity to give some good old fashion education to people who obviously don't understand why keto is so great and so helpful for us. 

Thanks for listening.  Be sure to check us out on Instagram @ketoliciouspod and leave us an iTunes review.  Thanks!!

Did you know there's a monthly, subscription-based box of keto-friendly goodness you can order online that gets delivered right to your door? Well pinch yourself, peeps – 'cause it's for reals! It's called Keto Krate, and this week Todd and Lindsey dig into the goodies with Chief Flavor Raver (how cool is that title?!?) Theresa Ross and talk about how the Krate was born, how products are selected for inclusion and what we can expect from this keto pioneer on the rise. And tune in for a special giveaway announcement!

We continue our cooking conversation and talk more about what to cook and prepare to make your kitchen your number one tool in your keto arsenal.  We share some of our go to recipes and what works and what doesn't.  Thanks for listening! 

Where to begin when you're starting out on keto living?  Your kitchen!  The best way to keep your keto diet accurate and focused is to cook and prepare your own food, so you know exactly what's going into it.  Lindsey and Todd break down all the tips and tricks to fill out your pantry, and get cooking at home.  Thanks for listening!  And follow us on Instagram @ketoliciouspod for food pics and recipes! 

Being mindful is more than harnessing your CHI, finding your OM or becoming ZEN. It's about deriving meaning from the things around you, heightening your overall awareness and discovering purpose. (Read: It's kind of whatever you want it to be!) In this episode, Lindsey and Todd share some of their own mindfulness practices for listeners and go deep on how the principles of keto make them (and all members of the keto community!) more mindful people.

A new year (usually) ushers in a new attitude. Most peeps went marching into 2018 with resolutions galore and a renewed focus on the things they want to achieve in the 12 months ahead — including becoming a better keto-er. In this episode, Todd and Lindsey spill the beans on where they're at on the path to achieving their personal keto goals and what their strategies are for getting there. The road ain't always smooth, but hey — maybe you'll pick up a few helpful hints along the way!   

The recipe for your best keto living is a cocktail of responsible health and wellness practices, not the least of which is taking good care of your physical well being (i.e. exercise). You'll have more energy on keto, so why not take advantage of it?! In this episode, Lindsey and Todd kick around ideas for what they do to stay in shape and explore how going keto has helped them eek even more mileage out of their preferred activities. So grab your stretch pants and get ready to get your sweat on!

Sh*t happens. We know that. It's not easy to be 100 percent keto 100 percent of the time. But guess what, people? That makes you HUMAN! In this episode, Todd and Lindsey share their own keto flubs, the associated shaming that comes with (NOT that we encourage it, but hey … we all get annoyed at ourselves for eff-ing up, right?) and how they deal with getting back on track. The keto bandwagon makes a lotta stops; the trick is making sure you maintain the drive to hop back on!

Turns out good ol' Deutschland is both a keto-ers best friend (think butcher shops on every corner, peeps) and worst enemy (breads and beer and bakeries, oh my!). In this episode, Todd chats it up with Lindsey about her recent holiday trip to Germany and how she fared navigating the keto waters of the beer and bratwurst capital of the world. Spoiler alert: The quest to stay fully keto was foiled — but for good reason. Tune in for the deets…