Weight.  It's a sensitive topic. It can be easy to let the numbers on the scale dictate how you feel about your keto progress and success - or lack thereof. 

But we wanna remind you our listeners: Weight is just a number. How you feel about YOU is what matters most. In this episode, Lindsey and Todd get real about how weight impacts them personally and what they do (or don't) to stay positive and work through the ups and downs - in life and on the scale.