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This week I sit down with 6 time European Regional Athlete Steph Dekker and Scottish Functional Fitness Internationalist, Nisha Purewal to cut about training for performance vs training for health.
Steph and Nisha own and operate Fortius Athletics in Glasgow, Scotland.
Hear about some coaches that showed me kindness and benevolence and why you should do it too.
Kevin discusses some mistakes gyms and coaches are making by placing money first and NOT members
From the publisher's feed