Nutrition choices make up a big component of fat loss. Its the total energy coming into the body. But what about the energy coming out? Luke and Jayden sat down to discuss the key components of your total daily energy expenditure and explain the most important things you can focus on to get the fat loss results you are after. The podcast is filled with practical tips you can use immediately! The pair also dive into some common misconceptions around tracking how much energy you burn in a day. You won’t be disappointed.