In this week's episode, Holly and Georgia dive into their favourite meal prep hacks, organisation tips, and some personal experiences with their own nutrition.

The girls break down how preparing your food and maintaining a balanced diet does not have to be as complicated as it may seem, especially once you implement these simple tips!

What do you do when you find yourself unmotivated to train? Or perhaps, those sessions where you thought  “I’m really not feeling it!”

Discover 8 tips to get yourself out of a training low and get yourself back to hitting goals again!

Meet our newest Squat Club coach Joel Pace 

Does the weights room hold you back from achieving your goals? Are you unsure about the movements you are doing in the gym? Why should you consider lifting weights?

In today’s episode, Britt and Holly dive into the myths and benefits of strength training for women and how their previous experiences and mistakes can help you.

Listen to our latest episode now!

Welcome to the SC family to our two newest coaches Britt & Holly.

Find out who they are, where they came from, and how they can help our SC fam.

Finding it difficult to stick to things long-term? Struggle to reach your goals? Luke and Lenka discuss the reasons why you aren't getting the results you're after and how to successfully imbed training and healthy eating into your lifestyle long term. 

Lenka and Sarah are back together for this episode and answering all of your questions! The ladies cover a large range of topics from why they got into the fitness industry to their go-to Uber Eats orders. You will have to listen to get all of the answers! 

Luke and Lenka are back with their first podcast of the year! In this episode, they discuss Luke's personal experience of overcoming a serious injury and the challenges it brought to his training and mental wellbeing. 

Listen now to hear how Luke has adjusted various aspects of his life to deal with this setback and keep moving forward!

Lauren and Sarah discuss their personal relationships with food, and the many challenges they have faced when it comes to eating and dieting. The ladies discuss how they have implemented change within their everyday lives, in order to have a healthier understanding and relationship with the food they eat!

CW: This podcast does touch on eating disorders, bingeing, and dieting. This may be difficult for some listeners.

In this episode, Luke and Lenka reminisce on the past 4 years of Squat Club together, and give you some insight into Lenka’s life and the challenges she has faced to get to where she is now!

We hope you enjoy this different type of episode and learn a bit more about our Lenka and the beginning of Squat Club.