You asked and we answered! 

In this episode, Jayden and Luke answer a range of questions all coming from you guys! 

The boys cover topics such as tracking alcohol and the role of cardio in weight loss, listen NOW to get the answers. 

Motivation comes and goes, therefore setting goals will always help to keep you accountable long term. 

In this episode, Sarah and Lenka discuss how they set themselves goals and keep each other accountable, as well as provide practical strategies everyone can use to stay on track in the new year!

At a glance, fat loss can be overwhelming for some. 

What supplements do I take? What training is best? How do I eat?

In this week's podcast, Jayden and Lenka discuss the hierarchy of fat-loss. Providing you with a guide for what’s most important to focus on, so you achieve the best results for your effort.

Hard training drives muscle growth.

Although, often many of the people we see in the gym aren’t pushing as hard as they should to achieve this.

This week Luke and Jayden discuss what it takes to increase intensity and provide practical tips for you to get even more out of your training sessions!

This ones NOT TO BE MISSED!

Nutrition choices make up a big component of fat loss. Its the total energy coming into the body. But what about the energy coming out? Luke and Jayden sat down to discuss the key components of your total daily energy expenditure and explain the most important things you can focus on to get the fat loss results you are after. The podcast is filled with practical tips you can use immediately! The pair also dive into some common misconceptions around tracking how much energy you burn in a day. You won’t be disappointed.

Lenka & Jayden sit down to discuss the TOP 3 reasons why you’re not losing body fat. A very in insightful episode if you are on the journey and aren’t seeing progress. Link in the comments! Enjoy!

In this episode Luke & Jayden discuss lifestyle factors outside of the gym. 

In this episode - Traveling experts Sarah and Riki talk all things traveling, food and how to avoid gaining weight while on holiday.

Episode 5. In this episode Sarah and Luke discuss how to maximise your sporting performance and ways to improve it.

Enjoy!

Luke Beezem instagram - https://www.instagram.com/lukebeezem

Sarah Coyte instagram - https://www.instagram.com/sarahjanecoyte_

Squat Club instagram - https://www.instagram.com/squatclubau

Squat Club website - https://www.squatclub.com.au

Welcome to episode 4 - in this episode Ash Huggett and Luke Beezem give you many knowledge bombs on how to effectively build muscle for long term progression and health.