This week on the Key For Her Podcast, Donna Ledwidge and Renée O’Shaughnessy are joined by Sinead Brophy from Go with the Flow.

Sinead discusses her own journey of looking after her well being and becoming more attuned to her body, and discusses her focus on Strength Conditioning Training.

Sinead has kindly offered a discount code to all listeners of the Key For Her Podcast. Click on the link and enter the PROMO code below at checkout to get 25% off the first month subscription to the community.

Link: https://www.gowiththeflowcoaching.com/go-with-the-flow-community

Code: KEY25OFF

On this week’s episode, Donna Ledwidge and Renée O’Shaugnessy are joined by menopause pilates expert, Rachel Hollywood.   She discusses her journey into pilates, and the numerous benefits pilates has for women’s health, with particular attention on perimenopause and menopause.   

Follow @KeyForHer on Tiktok, Instagram, Facebook and Twitter and also check out www.keyforher.com for information, tips and tricks on all Key life stages.   

Check out www.rachelhollywoodpilates.ie

This week Renée and Donna sit down to chat with Anytime of the Month. 

Anytime of the month is a Irish student led initiative which is working towards period justice, and Key For Her have been a proud sponsor of the charity organization for over a year now. 

Follow Key For Her over on instagram and tik tok @keyforher, and check out the website keyforher.com for all information on how to empower yourself in relation to the menstrual cycle and perimenopause.

Renée and Donna are joined again by Key For Her Podcast resident medical professional, Dr. Caoimhe Hartley. 

This week Dr. Hartley tackles the nuances, stigmas and understanding of perimenopause. 

Follow Key For Her over on instagram and tik tok @keyforher, and check out the website keyforher.com for all information on how to empower yourself in relation to the menstrual cycle and perimenopause. 

Renée and Donna are joined by Doctor Caoimhe Hartley, who will act as the resident medical specialist for The Key For Her Podcast. 

Dr. Caoimhe will feature regularly throughout this series, and in this first episode with Dr. Hartley, the women discuss the menstrual cycle.

Follow Key For Her over on instagram and tik tok @keyforher, and check out the website keyforher.com for all information on how to empower yourself in relation to the menstrual cycle and perimenopause

Welcome to the Key For Her Podcast.

In the first episode of the series, co-founders Donna Ledwidge and Renée O'Shaughnessy introduce you to their brand which empowers and supports women in the area of the menstrual cycle and perimenopause.

The two women discuss their own journeys, how Key for Her developed from an idea around their kitchen table and what to look forward to in the upcoming series. 

Follow Key For Her over on instagram and tik tok @keyforher, and check out the website keyforher.com for all information on how to empower yourself in relation to the menstrual cycle and perimenopause