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The key strength training moves you should be doing
If you lift weights or not, this ep goes through the basics: what to lift, how often, key exercises to do and the importance of eating protein. Sarah Smith is a strength trainer for 28 By Sam Wood joins us to chat about it all.
WANT MORE FROM SARAH?
Follow Sarah on Instagram @thisisme.sb or for 28 By Sam Wood’s programs, click here. For Sarah’s Extra Healthy-ish ep on setting up a home gym click here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
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By BODY + Soul
4.9
77 ratings
If you lift weights or not, this ep goes through the basics: what to lift, how often, key exercises to do and the importance of eating protein. Sarah Smith is a strength trainer for 28 By Sam Wood joins us to chat about it all.
WANT MORE FROM SARAH?
Follow Sarah on Instagram @thisisme.sb or for 28 By Sam Wood’s programs, click here. For Sarah’s Extra Healthy-ish ep on setting up a home gym click here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
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