While a 6 pack is visually pleasing, there's a lot more that goes into proper core function than most of us realize. There's different core stabilization systems required for more dynamic movements and it's important to understand in order to achieve the goal of an aesthetically pleasing mid section. Today I talk in details about this in what seems to be my longest episode yet! Becoming a Supple Leopard Bookhttps://members.thereadystate.com/product-category/books/ Connect w/ me elsewhere Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1LinkedIn: https://www.linkedin.com/in/tyler-egan-24-cpt-wls/