Feeling stressed, anxious, or low? You’re not alone, but there’s a powerful, natural way to feel better—and it doesn’t come in a bottle. In this episode of MedHeads, we dive into a groundbreaking mega-meta-analysis from the British Journal of Sports Medicine, which reveals how exercise can combat depression, anxiety, and distress. With insights from over 128,000 participants across 97 studies, the results are clear: moving your body can heal your mind.

Learn why high-intensity workouts offer the biggest mood boosts, how moderate activities like walking or yoga also work wonders, and the science behind why exercise rivals medication and therapy for many people. From endorphin surges to cortisol reduction, we break down the biological, psychological, and social benefits of getting active.

We’ll also share practical tips to make exercise part of your routine, no matter your fitness level or schedule. Discover why physical activity is the ultimate self-care tool—and how it can fit into a holistic mental health plan.

Original research paper here.

https://bjsm.bmj.com/content/57/18/1203