Power to the Pleasers

The Key to Clear Decision-Making: Listen to Your Body

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In this episode, we're diving into something that's truly life-changing: connecting to your truth by tuning into your body.

When you're stuck in the back-and-forth of a tough decision—especially when you really want to say "no" but fear, obligation, or guilt are pushing you to say "yes"—knowing what your body is signaling can clear up that confusion in a heartbeat.

Imagine this: What if you could sense in your body whether something is right for you? What if you had the answer inside you all along? What if you could make decisions with almost zero doubt? Sounds amazing, right? Well, it's possible, and it's incredibly empowering.

 

What makes this worth listening to:

  • Understanding Your Body's Signals: We'll talk about how your body can give you clear answers, especially when your mind is caught in the whirlwind of decision-making.
  • Starting the Conversation: If you're new to this whole body-awareness thing, don't stress! We'll guide you on how to start noticing your body's signals without overthinking it.
  • Simple Practices: Learn a super easy practice—just take a few minutes after an interaction, breathe deeply, and notice the strongest sensation in your body. That's it! We'll also touch on specific areas to check in with, like your jaw, neck, shoulders, and stomach.
  • Curiosity Over Criticism: The key here is curiosity. By being curious about what you're feeling, you can bypass the critical voice in your head and really hear what your body is saying.
  • Taking Action: But we won't stop at just noticing. We'll also chat about what to do once you've heard your body's message.

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    All the ways we can hang out and get to know each other:

    Linkedin - https://www.linkedin.com/in/vicki-smith-5897b714a/

    Facebook - https://www.facebook.com/profile.php?id=100075839538976

    Instagram - https://www.instagram.com/power.to.the.pleasers/

    Website -  https://powertothepleasers.com

    YouTube - https://www.youtube.com/@powertothepleasers2020/videos

     

    Want to take the next step?

    Schedule a time to talk.

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    Power to the PleasersBy Vicki Smith